Cricket: back up

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans
back up DRILLS
View All

The back foot driving game Con...

<BR>Setup the practice as shown.Coach throws on one knee.All fielders except the wicket keeper and the player backing up must stand on the boundary between the cones until the ball is bowled. (Coach keeps hold of the ball when feeding every so often, to check whether fielders are moving too early).<BR>The Ball must be driven towards the target area, along the ground, and not defended. It must pass the first set of cones or the batsman is out. The batsman must complete 2 runs after striking the ball. The ball must be hit in the V to score runs. If it is hit outside that area or behind the wicket the batsman is out. (Give younger players another feed.)The wicket keeper must take incoming throws to the stumps either side of the original ones. Off side shots must be thrown to stumps on the off side (safety) and likewise on the leg side. Scoring: (Batsman bat one at a time):<br>4 runs if the ball is hit through the target area along the ground.<BR>2 runs if the ball is hit towards the boundary and the batsman completes 2 runs.<BR><b>Penalty runs</b><BR> 2 runs if a fielder stops the ball with his foot.<BR>1 run if a fielder move off the boundary too early.<BR>4 runs if the player backing up the wicket keeper misses the ball (when boundary is not hit).Ways of getting out: Bowled, caught, stumped, run out (no LBW). Also: not completing 2 runs after hitting the ball (unless boundary is hit); hitting the ball outside the V; not hitting the ball past the first set of cones; hitting the ball over the fielders on the boundary.

General

Unfortunately there were no results for your search! Please try again
back up ANSWERS
View All

non striker backing up | Sport...

HiI want some drills to get new cricketers understanding about backing up as Non Striker and not standing watching.

Chris Coach, England

Batter collapsing his/her back...

Why do some batters collapse their back leg when driving off front foot. How do you stop it?

Mike Dugdale Coach, England

how to take easy singles | Spo...

what is the drills for taking easy singles while match

Msathiyanarayanan Coach, India

how get in to rythem before bowling,,, only some times?

how get in to rythem before bowling,,, only some times i get it rite....

Archived User Coach

what is DLmethod?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

What drills can i do to encourage young children to?

What drills can i do to encourage young children to back up a throw to both keepers and bowlers

Archived User Coach

How to reduce bowling no balls and how to increase bowling speed if...?

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

How to improve my midway bowling action and speed?

While at gather ,BFL,both arms position,FFL ,release (both arms position),follow through?

Nazim khan Coach, Pakistan

What are the best drills to teach blind turning?

What are the best drills to teach young players on blind turning?

Coach, Australia

Problems with inserting sketches to plans - Resolved

Is anyone else having difficulties adding their own sketches to plans. I can get as far as "choose a sketch" and then it jumps back to the plan. the pre-fab'd sportsplan ones are fine, but I can't add my own! I emailed the technical support team 2 days ago but have yet to have received a reply.If anyone can help, it would be a huge help!Rich.

Richard Egglesfield Coach, England

how to bowl faster with short run up and keys to bowl fast

how can i bowl faster with short runup and what are techniques to bowl faster.

pratyush Coach, India

How to regain all the cricketing skill back?

good afternoon sir . actuallly i am 18 yrs old .. i had left cricket to play from 2 yrs .. due to my educational problems .before i had left to play ... i used to play all kind of shots ... and can also play now .. so can you plan my way so i can perfectly gain all my cricket skill back.... should i have to keep my old playing way or to start from beginnning ... and also suggest me how ican be fully prepared for the next month selections .. as well as long club tournament season

virat samrat Coach, India

can you give me coaching points at least 4 points on each skill.

stancegripbackliftforward drive back foot drivehit to leg pull shotforward defensive shotdelivery

Tafara Coach, Zimbabwe

Admin Access

Hey,How do I give other people who are on my team, the ability for them to be able to invite others, to view my folders that have our drills?At the moment, all invited need to go through me, and it's very time consuming

Little Boomers Basketball Coach, Australia

lateral flexion of bowlers falling away to their left side as a right handed bowler

What are the main reasons a fast bowler may suffer from lateral flexion upon an exaggerated arch of their lower back and head position falling away? Yes a little bit is ok and natural, however in some cases, the bowler's head is not even facing the batsman but rather the ground. Also, in the video below the bowlers wrist position becomes disjointed and ends up almost bowling something between a leg cutter and back of the hand.

saif khan Coach, England

How do i stop jerk (throw) in my bowling?

Hey everyone, my name is Haroon and i'm 20 y/o. i am trying to get help from anyone here who knows some drills to fix or work on my bowling, cause it has been troubling me for the last couple of months. as well as some drills to avoid shoulder injuries. thank you.

Haroon Afzal Khan Coach, United Kingdom

how t

how to back up in the field

Jon Fry Coach, England

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of cricket coaches plus 350+ drills and pro tools to make coaching easy.
LET'S DO IT