Cricket: how to bowl

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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how to bowl ANSWERS
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How to Bowl the doosra | Sport...

How to Bowl the doosra

Archived User Coach

How do I stop no balls?

Hi guys. My name is Jack im from Australia. im having areal problem with my bowling. i am bowling heaps of no balls like 5 or 6 per game and it is really getting to me. my dad has tryed to help me but its not working. i used to have 9 steps but because of my no-balls ive changed. im using 10 at the moment but am not sure what to do. can you please help???

Sportplan Team Coach, United Kingdom

HOW TO BOWL REVERSE SWING

HOW TO BOWL REVERSE SWING

Archived User Coach

How to In swing the new bowl?

How to In swing the new bowl?

Archived User Coach

how to bowl reverse swing in fast bowling

how to bowl reverse swing in fast bowling

Archived User Coach

how can i increase my bowling speed.And be able to bowl inswing,outswing,reverseswing.?

how can i increase my bowling speed.And be able to bowl reverseswing,outswing,inswing.

Archived User Coach

when i do my bowling. from one over there will be mostly wide balls.

when i do my bowling. from one over there will be 4 or 6 wides balls and also no balls (stomac not lag) what can do for inprovements in my bowling ? and also told me something about good bowling that player should be bold and yorkars also .... thanks

Archived User Coach

how to bowl a bouncer?

how to bowl a bouncer?

Archived User Coach

HOW TO USE BALL SLOW DELIVERY IN FAST BOWLING MOTION.

HOW TO USE BALL SLOW DELIVERY IN FAST BOWLING MOTION.

Ravi shankar kumar Coach, India

How can I stay concentrating when having to bat and bowl in a match?

I want to know how I will manage my concentration when I am both batting and bowling off spin. I want to give my focus on playing cricket but how I will be able to do both well? Please tell me something.

Archived User Coach

Why are game sense activities important?

Question 1: Why are game sense activities important? Please give 2-3 examples relating to Game sense. Question 2: Please explain 4 areas you need to consider when planning a game-specific session.

Raja Kibria Coach, Pakistan

how to bowl faster with short ...

how can i bowl faster with short runup and what are techniques to bowl faster.

pratyush Coach, India

how to bowl left arm in swing ...

how to bowl left arm swing with pace

Archived User Coach

Small Ground Bowling Tactics |...

How should I be bowling on one side small ground? I have a tournament which we are playing with hard tennis ball. The ground I am balling on is way too small on one side and too big on other side. Which bowling tactics and which balls should be ideal for such situation? I tried yorkers, but again it's a risky gamble.

Archived User Coach

how to bowl really fast and ac...

how to bowl really fast and accurately.

Archived User Coach

How to bowl a full length | Sp...

What drills can you use to help young boys deliver good line and length Asked using Sportplan on Mobile

tahir virk Coach, England

How can i bowl a swing bowl? a...

Cant get the swing through the ball, also help to keep the arm completely straight

harrison Coach, England

How can I BOWL a really fast b...

How can I BOWL a really fast bouncer?

Archived User Coach

Make sure arm brushes ear whil...

How do I help a bowler make sure his bowling arm stays high and brushes his ear whilst bowling?

Jon Stewart Coach, England

How to reduce bowling no balls...

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

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