Cricket: pace bowling

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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pace bowling DRILLS
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pace bowling ANSWERS
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Left Arm Fast Bowling-swing and pace

How do u swing the ball and add more pace for left arm fast bowlers?

Archived User Coach

how to increas pace of the bowling?

hi my name is sharath, sir i always bowl over pitch  so bats man can gose for drives, so give me any sugasion to over cum it

Archived User Coach

how i can improve my runup and speed of bowling

how i can improve my runup and speed of bowling

Archived User Coach

I fear facing a bowler. How can I improve?

I am fearing to face pace bowling .how can i improve this?

Archived User Coach

i m a fast bowler .hwo can i improve my pace?????

i m a fast bowler .hwo can i improve my pace?????

Archived User Coach

for spinners

what is the trick for spinners to bowl in slog overs ?

Archived User Coach

How can I speed up my fast bowling pace?

how can i speed up my pace in fast bowling

Archived User Coach

How should a fast bowler release the ball to have more pace?

When i'm bowling i'm not able to bowl straight & also my length line is not very good.mMy friends told me that i'm taking a lot effort while bowling and also they told me that the release of the ball is not correct.I want more pace while bowling but I able to do that whereas when I try for more pace I lose all my control. Should I have more runup & I have a habit of overstepping and bowling no balls. How can I solve all these problems ?

Nigel Coach, India

How do I start my 1st bowling spell?

I usually spend a few overs to start my rhythm, but how do I start my first bowling spell in a match? What are the techniques, for example bowling and running speed?

Archived User Coach

pain in palms while bowling

i bowl medium pace. when i start my bowling, during the first over i feel a sharp temporary pain in my palms after each bowl. Is there a warm up i can use for it?

Archived User Coach

Increase in the Pace

How can I increase my bowling speed and how can I swing my ball more in the air??

Archived User Coach

how do i increase my bowling speed???

i want to be real quick, not like bhuvi...i want to be better than starc johnson

Archived User Coach

off break bowling tips

please give me some tips for off break bowling to i improve my bowling skills

Rab Nawaz Afridi Coach, Pakistan

How to build up more pace in bowling?

I am able to swing the ball but my pace is not fast, I am 170 cm tall and weigh around 60 - how can I add a yard or two of speed to my bowling?

Archived User Coach

bowling

how to do best bspin bowling and pace bowling. give me the grips

Ujan Mukherjee Coach, United Kingdom

batting

should we have high backlift

ChiragAS chirag Coach, United Kingdom

Left Arm Fast Bowling-swing an...

How do u swing the ball and add more pace for left arm fast bowlers?

Archived User Coach

Exercise and height factor for...

what exercise should be made to ball as quick as possible(maximum quick)?I am a good fast bowling all rounder, but i have 5.7" height, should i go as a fast bowler in future with this height?

Muhammad Arham Coach, Pakistan

Best way to speed up my bowlin...

how can i speed up my bowling (fast bowler)

Archived User Coach

how to bowl faster with short ...

how can i bowl faster with short runup and what are techniques to bowl faster.

pratyush Coach, India

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