Cricket: run up

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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How do I stop no balls?

Hi guys. My name is Jack im from Australia. im having areal problem with my bowling. i am bowling heaps of no balls like 5 or 6 per game and it is really getting to me. my dad has tryed to help me but its not working. i used to have 9 steps but because of my no-balls ive changed. im using 10 at the moment but am not sure what to do. can you please help???

Sportplan Team Coach, United Kingdom

how get in to rythem before bowling,,, only some times?

how get in to rythem before bowling,,, only some times i get it rite....

Archived User Coach

What will you suggest to get a perfect run up ?

What will you suggest to get a perfect runup for a bowler ? I am having trouble with my bowling rythm for unstable runup??? I find it really hard some time to deliver the ball on right landing. also how can i improve the speed of my bowling?

Shupriyo Coach, England

Left Arm Fast Bowling-swing and pace

How do u swing the ball and add more pace for left arm fast bowlers?

Archived User Coach

I have some juniors who are hopping on their final?

I have some juniors who are hopping on their final delivery stride. Is there a drill to correct this and improve fluency of the delivery stride?

Archived User Coach

what will you suggest to get a perfect bowling action ?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

this question is for people who worship cricket.

hi!! to all my dear coaches and people assosiated with this website. i am 20 years old and i am a right arm medium fast bowler and a right arm middle order batsmen from india. i like to hit the ball all over the park as i am a natural hitter of the cricket ball.well i am facing problems with my bowling action as i am not able to practice every day, so there is always gap of 2 or 3 days between my practice sessions,so whenever i go and start bowling in the nets i always get confused and sometimes i even have to start allover again starting from my action!!!i even dont have a coach but i am determined to make to my international squad,every one laughs at me when i say this to them.i have never played a single match till now with the proper cricket ball.but i am hugely appreciated in the nets while i am bowling, as i can swing the bowl both ways with an average speed of 115-120kmph.here in india its very hard for a young player to come up in this game even if he has loads of talent,but no money,i am not even allowed to get into the nets when other clubs are practicing, beacause of that i have to practice before they come, that is from morning 4.00am to 6.00am.and i have to study as well because i am computer science engineer, which is a huge mental pressure as well,so i am not able to practice every day.well thats not an execuse for me though, because no matter how hard it gets i am gonna make to the IPL(indian premier league)and then to my international team.and just a month ago i have been picked by a new local club who were quite impressed by me,i played my first practice match against our oppositon club of under 23 age group,i scored 16 balls 42runs,and got 4 wickets of my four overs and concided 11 runs so i am really happy, i was able to swing the ball both the ways but my problem is whenever there is break in my practice session,as other club people dont allow me in the nets. i cant take my run up properly and i tend to change my action from side on to front on which decreses my speed . so plss give some sugessions on 1.how to take my run up properly. 2.how to increase my bowling speed. 3.how to bowl accurately without changing my action.

Archived User Coach

bowling off the wrong foot

how do you stop a youngster bowling off the wrong foot

Coach, England

How to reduce bowling no balls and how to increase bowling speed if...?

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

Individual Developement Plan Templates

Does anyone have individual developement plan templates I can use for junior cricketers? Looking at skills and individual asperations as well as coach and club tasks to help achieve the goals set. Thanks Liam

Liam Schooling Coach, England

How can I improve my bowling line and length?

Hi my name is imtiaz afridi and i live in uk i am a fast bowlr but i don,t know how to improv line and length can anybody hlp me plz

Archived User Coach

How to improve my midway bowling action and speed?

While at gather ,BFL,both arms position,FFL ,release (both arms position),follow through?

Nazim khan Coach, Pakistan

fast swinging deliveries

i am fast bowler,i have crossed 14.i am getting tired soon by taking long runup can anyone give me suggestion for this?

Archived User Coach

how to bowl faster with short run up and keys to bowl fast

how can i bowl faster with short runup and what are techniques to bowl faster.

pratyush Coach, India

how to stop bowler hopping when he bowls

young lad aged 8 bowls left arm pace but hops at the crease . bowls of wrong foot

bobby Coach, England

Bowling off the wrong foot

How can you stop junior cricketers bowling off the wrong foot

Robin Court Coach, Australia

how to bowl faster with short ...

how can i bowl faster with short runup and what are techniques to bowl faster.

pratyush Coach, India

What will you suggest to get a...

What will you suggest to get a perfect runup for a bowler ? I am having trouble with my bowling rythm for unstable runup??? I find it really hard some time to deliver the ball on right landing. also how can i improve the speed of my bowling?

Shupriyo Coach, England

how i can improve my runup and...

how i can improve my runup and speed of bowling

Archived User Coach

How do I stop no balls? | Spor...

Hi guys. My name is Jack im from Australia. im having areal problem with my bowling. i am bowling heaps of no balls like 5 or 6 per game and it is really getting to me. my dad has tryed to help me but its not working. i used to have 9 steps but because of my no-balls ive changed. im using 10 at the moment but am not sure what to do. can you please help???

Sportplan Team Coach, United Kingdom

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