Cricket: speed

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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Best way to speed up my bowlin...

how can i speed up my bowling (fast bowler)

Archived User Coach

How to improve close fielding,...

Improvement in close fielding. speed.agility.accuracy.

Nazim Khan Coach, Pakistan

how to bowl faster with short ...

how can i bowl faster with short runup and what are techniques to bowl faster.

pratyush Coach, India

How to improve my midway bowli...

While at gather ,BFL,both arms position,FFL ,release (both arms position),follow through?

Nazim khan Coach, Pakistan

How to reduce bowling no balls...

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

What will you suggest to get a...

What will you suggest to get a perfect runup for a bowler ? I am having trouble with my bowling rythm for unstable runup??? I find it really hard some time to deliver the ball on right landing. also how can i improve the speed of my bowling?

Shupriyo Coach, England

How do I start my 1st bowling ...

I usually spend a few overs to start my rhythm, but how do I start my first bowling spell in a match? What are the techniques, for example bowling and running speed?

Archived User Coach

How to get my batsmen to get a...

I find that my players have difficulty "getting away the ball", so i want to improve their attacking abilities.Also  how do i improve bat speed?

Archived User Coach

How can I improve my bowling l...

Hi my name is imtiaz afridi and i live in uk i am a fast bowlr but i don,t know how to improv line and length can anybody hlp me plz

Archived User Coach

spin bowling | Sportplan

am wondering if apinner can spin a bowl really fast coz one of my students does that

AALIYAH Coach, Uganda

how get in to rythem before bowling,,, only some times?

how get in to rythem before bowling,,, only some times i get it rite....

Archived User Coach

please tell me the exercise to improve bowling speed?

can anyone please tell me the exercise to improve my bowling speed

Archived User Coach

how can i improve bowling speed

how can i improve bowling speed

Archived User Coach

this question is for people who worship cricket.

hi!! to all my dear coaches and people assosiated with this website. i am 20 years old and i am a right arm medium fast bowler and a right arm middle order batsmen from india. i like to hit the ball all over the park as i am a natural hitter of the cricket ball.well i am facing problems with my bowling action as i am not able to practice every day, so there is always gap of 2 or 3 days between my practice sessions,so whenever i go and start bowling in the nets i always get confused and sometimes i even have to start allover again starting from my action!!!i even dont have a coach but i am determined to make to my international squad,every one laughs at me when i say this to them.i have never played a single match till now with the proper cricket ball.but i am hugely appreciated in the nets while i am bowling, as i can swing the bowl both ways with an average speed of 115-120kmph.here in india its very hard for a young player to come up in this game even if he has loads of talent,but no money,i am not even allowed to get into the nets when other clubs are practicing, beacause of that i have to practice before they come, that is from morning 4.00am to 6.00am.and i have to study as well because i am computer science engineer, which is a huge mental pressure as well,so i am not able to practice every day.well thats not an execuse for me though, because no matter how hard it gets i am gonna make to the IPL(indian premier league)and then to my international team.and just a month ago i have been picked by a new local club who were quite impressed by me,i played my first practice match against our oppositon club of under 23 age group,i scored 16 balls 42runs,and got 4 wickets of my four overs and concided 11 runs so i am really happy, i was able to swing the ball both the ways but my problem is whenever there is break in my practice session,as other club people dont allow me in the nets. i cant take my run up properly and i tend to change my action from side on to front on which decreses my speed . so plss give some sugessions on 1.how to take my run up properly. 2.how to increase my bowling speed. 3.how to bowl accurately without changing my action.

Archived User Coach

i am a fast bowler is jumping while about to bowl a?

i am a fast bowler is jumping while about to bowl a ball will increse the speed ,normally i dont have a big jump before the ball is bowled please help me .

Archived User Coach

how i can improve my runup and speed of bowling

how i can improve my runup and speed of bowling

Archived User Coach

why did my pace bowl bounces very much and how can i make it speed fast

Why does my pace ball bounce so much? How can I make it speed fast?

Archived User Coach

hi, i have proplem faceing fast bowler, and my bat comes slow, my front foot gets there quicker but my bat comes slow. how cn i improve that?

hi, i have proplem faceing fast bowler, and my bat comes slow, my front foot gets there quicker but my bat comes slow. how cn i improve that?

Archived User Coach

Improve Bowling Speed

What techniques can I show my son to get him to improve his bowling speed? He did quite well last year, but seems to be battling to find the same rhythm and pace this year.

Wallace Barnes Coach, South Africa

how cam i bowl fast at high speed

how to bowl faster at speed of 145.88 kmph some techniques and drills

pratyush Coach, India

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