Cricket: training sessions

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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training sessions ANSWERS
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How do I start the coaching with 8 year old kids

How do I start the coaching with 8 year old kids

Dravish Hamin Coach, Benin

i need help on a practice session for 7 year olds.i?

i need help on a practice session for 7 year olds.i need to keep them interested yat teach them basics.any sugestions?

Archived User Coach

Good day im coaching cricket for 10year old boys,they?

Good day im coaching cricket for 10year old boys,they can only ball 3balls then they tired,any drills i can teach them,i really want them to do well

Archived User Coach

How to reduce bowling no balls and how to increase bowling speed if...?

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

What should I coach at a beginners training session?

Im coaching an under 9's team ( GOD HELP ME!) and all though i have played extensively i have not coached such a young team before. Can anyone advise on a training plan designed for beginners / young players. Some ideas on how to make it fun and keep them interested would be great... thanks in advance.

Archived User Coach

What are your favourite team building games?

 team building games

suzanne lambert Coach, England

Any tips with starting my own cricket academy?

I am looking at starting my own cricket academy and I am looking for a few ideas anyone care to share

Clay Smith Coach, Bermuda

How should I start my career?

I am 14 years old, can I start my career at this stage? I don't currently have any platform to perform my skills with. Can anybody tell me what to do, or give me any support please?

Archived User Coach

Has anyone else heard of this?

I came across this idea when I was involved in a training session last year. the idea is to find out if you are more balanced breathing in and holding your breath or emptying your lungs before you attempt to take a catch. the way they did this was to pair off and player one breaths in and holds his breath and player two gently pushes player one to see how balanced he is, then player one empties his/her lungs and player two pushes them gently again and then they see where player one has the most effective balance, then they do the same with player two. Has anyone else come across this? I'm just wondering? After doing this there did seem to be an increase in successful catches.

Archived User Coach

poor training habits

I am having problems getting players to train consistently. We have a very good coaching staff with a variety of drills to peak their interest. However, players still do not have the hunger or passion to train consistently at the highest level. What can we do to solve this problem as I have just had an emergency meeting.

Clay Smith Coach, Bermuda

How can I get players to come to practice?

My players seem uninterested when it comes to practice but are always happy to play matches.... Asked using Sportplan Mobile App

Louise Impey Coach, South Africa

Coaches Training Guide

I need some help putting together a coaches training guide for my teamincluding a intro, warming up exercises, training drills and cooling down

marlena sch Coach, Australia

Oz Tag - drills/activities

Hi,I'm looking for some resources for drills/activities for oztag. Young people ages 6-14.

Bridie Reid Coach, Australia

Ideas for Game Scenarios | Spo...

I ran a coaching session on Sunday where I took along a number of handwritten cards, from which the kids (U11s) could randomly choose "Super Over", "Bowl Off" or "Game Scenario". If they chose the latter, I had another set of cards they could choose from "Wicket Target", "Run Target", "Run Target - but boundaries don't count".Finally, they then draw from some more cards - runs (20-30), max wickets (1-3), overs (3-5).Each game scenario lasted around 10-20 mins, so in our session, we had time for about 4 or 5 scenarios. They appeared to enjoy it, but most of them said they wanted to bowl/bat individually for longer! Kids, eh?The idea behind these if to get them thinking about batting intelligently - rotating the strike, keeping the score ticking over, managing achievable run rates, etc. It's also a chance to give some of them some experience at captaining and having to make key decisions (bowling and batting order, how to place a field for different scenarios).Any ideas for variations I could try would be welcome. My session lasts for 2 hours including warm ups and any specific exercises I want to do beforehand.

Matt OToole Coach, England

How to reduce bowling no balls...

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

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