Cricket: training sessions

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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training sessions ANSWERS
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How do I start the coaching with 8 year old kids

How do I start the coaching with 8 year old kids

Dravish Hamin Coach, Benin

i need help on a practice session for 7 year olds.i?

i need help on a practice session for 7 year olds.i need to keep them interested yat teach them basics.any sugestions?

Archived User Coach

Good day im coaching cricket for 10year old boys,they?

Good day im coaching cricket for 10year old boys,they can only ball 3balls then they tired,any drills i can teach them,i really want them to do well

Archived User Coach

How to reduce bowling no balls and how to increase bowling speed if...?

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

What should I coach at a beginners training session?

Im coaching an under 9's team ( GOD HELP ME!) and all though i have played extensively i have not coached such a young team before. Can anyone advise on a training plan designed for beginners / young players. Some ideas on how to make it fun and keep them interested would be great... thanks in advance.

Archived User Coach

What are your favourite team building games?

 team building games

suzanne lambert Coach, England

Any tips with starting my own cricket academy?

I am looking at starting my own cricket academy and I am looking for a few ideas anyone care to share

Clay Smith Coach, Bermuda

How should I start my career?

I am 14 years old, can I start my career at this stage? I don't currently have any platform to perform my skills with. Can anybody tell me what to do, or give me any support please?

Archived User Coach

Has anyone else heard of this?

I came across this idea when I was involved in a training session last year. the idea is to find out if you are more balanced breathing in and holding your breath or emptying your lungs before you attempt to take a catch. the way they did this was to pair off and player one breaths in and holds his breath and player two gently pushes player one to see how balanced he is, then player one empties his/her lungs and player two pushes them gently again and then they see where player one has the most effective balance, then they do the same with player two. Has anyone else come across this? I'm just wondering? After doing this there did seem to be an increase in successful catches.

Archived User Coach

poor training habits

I am having problems getting players to train consistently. We have a very good coaching staff with a variety of drills to peak their interest. However, players still do not have the hunger or passion to train consistently at the highest level. What can we do to solve this problem as I have just had an emergency meeting.

Clay Smith Coach, Bermuda

How can I get players to come to practice?

My players seem uninterested when it comes to practice but are always happy to play matches.... Asked using Sportplan Mobile App

Louise Impey Coach, South Africa

Coaches Training Guide

I need some help putting together a coaches training guide for my teamincluding a intro, warming up exercises, training drills and cooling down

marlena sch Coach, Australia

Oz Tag - drills/activities

Hi,I'm looking for some resources for drills/activities for oztag. Young people ages 6-14.

Bridie Reid Coach, Australia

Ideas for Game Scenarios | Spo...

I ran a coaching session on Sunday where I took along a number of handwritten cards, from which the kids (U11s) could randomly choose "Super Over", "Bowl Off" or "Game Scenario". If they chose the latter, I had another set of cards they could choose from "Wicket Target", "Run Target", "Run Target - but boundaries don't count".Finally, they then draw from some more cards - runs (20-30), max wickets (1-3), overs (3-5).Each game scenario lasted around 10-20 mins, so in our session, we had time for about 4 or 5 scenarios. They appeared to enjoy it, but most of them said they wanted to bowl/bat individually for longer! Kids, eh?The idea behind these if to get them thinking about batting intelligently - rotating the strike, keeping the score ticking over, managing achievable run rates, etc. It's also a chance to give some of them some experience at captaining and having to make key decisions (bowling and batting order, how to place a field for different scenarios).Any ideas for variations I could try would be welcome. My session lasts for 2 hours including warm ups and any specific exercises I want to do beforehand.

Matt OToole Coach, England

How to reduce bowling no balls...

How To Reduce Bowling No Balls And How To Increase My Bowling Speed If I Am Having High Arm Jumping Action.

Varun Sharma Coach, India

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