Contact Help center
Football Football
HOME Football SEARCH

Football: conditioned

conditioned DRILLS
View All

Attacking Soft Targets

Create 5 x 5 yard squares in corners of the grid. Play 4 v 4.The red team has possession of the ball. The object of the game is to play the ball into one of the two attacking boxes for a player to run into and control the ball with the sole of the foot. The play is conditioned to encourage one touch passing and switching play. The red team is attacking to the right side of the diagram.

Conditioned games

Free play/Conditioned line ball

Objective: Application of passing, receiving & combining through conditioned/free play SSGs. Detail: 30 x 30 (2 pitches inside). Pitch 1. 3v3 normal 2 goal game Pitch 2. 3v3 conditioned line ball (combinations required before scoring) Rotate teams so they play on both pitches.

Conditioned games

Touchdown Football Conditioned...

Two teams try and score by running the ball into their opponent's scoring zone and stopping the ball dead. Rules are: 1. You can only pass backwards. 2. The defensive players are not allowed to go beyond the line of the ball. 3.  Players can run with the ball and tackle. 4. If this game is spoilt by too many tackles, then change the rules to rugby league (the attacking team can have their attack broken down 6 times before having to give possession to the other side).

General

Score a try! Conditioned games...

This fun passing and moving game can be explained in two words - Football Rugby.In order to score a point players must stop the ball in the opposition's try area.To begin with, to encourage passing and moving, this should be done by passing the ball to another player who controls and stops the ball inside the area.

General

Crazy 6 s Conditioned games - ...

Place 5 discs with soccer balls on them on each end line. Play 6 v 6 in the area. When the ball rolls out of bounds, it should be rolled in underhand by a player. The object is to score by knocking one of the balls off a disc on your teams attacking end line.

General

Use the width to get up the pi...

Red 1 passes the ball to one of the teams to start the game. There should be 3 players in both wings and 8 players in the centre of the pitch. The wing players cannot be tackled and the central players are not allowed into the wing areas. In order to score a goal the team in possession must make 5 consecutive passes before passing out to their wide man. The wide players must both touch the ball before it is crossed in for the team in possession to attack it, with the other team defending the cross. After an attack on goal has been made the ball returns to red 1 who feeds the ball out to the other team.

General

Wingmen Conditioned games - Fo...

Played across a half pitch. The red team have a player outside the dotted lines - to promote the use of width. The blue team must play inside the middle channel, and score between either of their two smaller goals.

General

Fish Tank Conditioned games - ...

Set up a 10 x 10 area fish tank (any shape you see fit - diamond, square, circle, etc) and set up small goals on the outside.Have 4 players on the outside of the fish tank with a ball each.1 player in the middle without a ball.The players (fishes) on the outside try to go across the tank without the player in the middle (shark) taking their ball. If the player in the middle takes the ball he/she tries to play it outside the area into one of the goals.

General

8 v 8 four goal game Condition...

Objective: To change the direction of attack by turning in a small sided game.Detail:Half pitch practice with 4 goals (as shown in diagram).Split the group into 2 teams of 8 with no GK's.Play 8 v 8 with each team attacking and defending 2 goals.Emphasis on changing the direction of attack my turning towards another goal.

General

Transition Game Conditioned ga...

Station four players in each grid, with one ball per practice. The white team start with possession of the ball. Player 1 on the white team passes the ball into the opposing area. The white team can then send two players into the opposing area to defend. A goal is scored when the blue team makes 5 consecutive passes without an interception. Repeat in the opposite direction.

General

Tails Conditioned games - Foot...

All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as many bibs as possible - whilst keeping their own one in the back of their waistband.

General

Bull Dog Conditioned games - F...

All players must try to dribble past the defender to the safety of the other side on the coach's call. If the defending player manages to kick the other players ball out of the area, then that player also becomes a defender. Continue until one attacker remains.

General

Cone raiders Conditioned games...

5 vs 5 game where the object is to steal as many cones from the opposition as possible.Every goal your team scores is worth one of your opponent's cones.

General

Safe House Conditioned games -...

The 2 players in the square must protect the square and stop the ball carriers to entering the square and turning out of the square. One point is scored by each player carrying out the objective.

General

Six Goal Game Conditioned game...

Set up six goals on a full-size pitch (use cones/poles for goals), a small goal at each corner of the pitch and a further two goals on each side of the half-way line.Players score 1 point for their team every time they pass or dribble through the goal on the half-way line and two points for every goal scored in the goals on the corners.

General

Pinball Conditioned games - Fo...

Team stay in own half, except for 2 players from each team who are put in the other section. Each team shoots at earliest opportunity. Start the game with one ball and build it up to a number of balls. The two players in the opposite half score from rebounds or interceptions.

General

Farmers and Foxes Conditioned ...

The foxes (players) put bibs into the back of their shorts. The farmer (coach) runs around the area attempting to pull the bibs out. When a players bib is pulled out, he becomes a farmer too. Play until 1 fox is left. The players must remain within the confines of the area throughout the activity. Any player running outside the area, automatically becomes a farmer.

General

Total Soccer Conditioned games...

Play a game of 3 v 3. Each team elects a goalkeeper that is allowed to use their hands in the defensive area as well as go forward as an outfield player. Rotate keepers every 2 minutes. Select scores for various skills demonstrated.

General

Divots! Conditioned games - Fo...

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeepers' - and spread them out across the area. On the word 'Go' the Hackers run round turning the divots upside down and the Greenkeepers must turn them the right way up.

General

Shoot at sight Conditioned gam...

Teams stay in their own half and shoot at the earliest opportunity. Start the game with one ball and build it up to a number of balls.

General

Overlap to Attack! Conditioned...

Play across half a pitch. Each team must have 3 defenders and two centre forwards.Players must follow their own passes forward, with the intention of overlapping to receive the return pass.

General

Four Goal Football Conditioned...

Play small sided game in a suitable area (e.g half field 6v6). Two teams attempt to score in any of the goals. A goal counts if the ball is passed through the goals and one of your teammates receives the pass round the otherside of the goal. The game is continued so it does not stop after every goal.

General

Three Goal Game Conditioned ga...

Set up two teams, with 5 on field (3-2 formation) playing against the 4 on field defenders (3-1 formation).The attacking team start with the ball and then the game is live!Attackers can score in the normal-sized goal and the defenders can score in either of the two smaller goals (use cones) at the opposite end.

General

Over Under and In Between Cond...

Position players as shown in the diagram, with one ball between each team. Player 1 passes the ball overhead to player 2, who passes the ball through their legs to player 3, who passes the ball overhead to player 4. When the ball gets to the back of the line, the last player runs to the front and repeats the exercise.

General

Jailbreak Conditioned games - ...

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones).The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.

General

3 v 3 v 3 Conditioned games - ...

Station 6 players in 2 teams of 3 in 1/3 of the area and 3 players in 1 team in the other 1/3. The ball starts in the area at the top of the diagram. The 3 players in possession must attempt to advance the ball into the middle area. The team advancing the ball into this area then carries the ball into the opposing 1/3. Now they must attempt to advance the ball to the end line at the bottom of the diagram beyond the 3 players in the bottom 1/3. Defensive players must attempt to prevent the team in possession from getting the ball to either the middle area or the end line. Play continues from end to end with the winner being the first team to get to 5 points/goals. Develop so that 3 defenders become 2 defenders plus a goalkeeper. Now you have 3 attackers trying to beat 2 defenders and score past the goalkeeper.

General

Breakaway Conditioned games - ...

Set out three grids within the area according to the dimensions shown in the above diagram. Play 3 v 3 in the 30 x 40 yard grid.The team in possession plays the ball around the central area. The goal of the game is to penetrate into the attacking area and finish a 1 on 1 with the goalkeeper. The goalkeeper must stay on the line until the attacker crosses the attacking line.Progression: Allow a single defender to pursue the attacker to pressure or block the shot.

General

Overloading to push up Conditi...

The pitch is split into 3 thirds with 2 defenders in the defending third, 2 midfielders in the middle third and 1 attacker in the attacking third. The ball starts with one of the goalkeepers who plays the ball into one of the defenders. The defenders play a 2v1 against the oppositions attacking player (3v1 if you include the goalkeeper) with the objective of trying to get the ball into one of the midfield players. Once this occurs, the defender who has not passed the ball into the midfield area can go and join the middle third to create a 3v2 situation. The midfield players then try to play the ball into the attacker placed inside the attacking third. ONe of the non-passing midfielders can then enter the attacking third to create a 2v2. Then the attackers try to score against the opposition. Once the ball goes dead, into the goal or is regained by the opposition, the same scenario occurs with the other team in possession and the defending team must retreat to their defensive zones.

General

Ball Tag Conditioned games - F...

6 players and 2 catchers. Both catchers have a ball each. Catchers move around the area and attempt to throw their ball to hit one of the players on or below the knee. To do this, catchers must either bounce the ball or head, thigh or volley the ball every 3 paces. The other 6 players try to escape having the ball thrown at them below the knee by running around the area. If a player is caught, he joins the catchers. As only two balls are allowed in the game at one time, they can be passed between catchers. Catchers cannot move with the ball

General

Soccer Cricket Conditioned gam...

Make two teams of 6. The coach is the pitcher. He stands in a 5 x 5 yard area 10 yards from the wickets (5 cones in a row). Position one cone 10 yards from the wicket. The pitcher passes the ball from the mound in the direction of the wickets (line of discs). The batter must kick the ball and then run around the base, back to the wickets. He must be ready to face the next pitch which is delivered as soon as the pitcher receives the ball, passed back from the outfield. The batter continues to bat until he is bowled out (the pitcher knocks down the wicket) or caught by an outfielder. Continue until all batters on the team are out.

General

Unfortunately there were no results for your search! Please try again
conditioned DRILL CATEGORIES
View All
Conditioned games Drills
Conditioned games Drills
conditioned SESSIONS
View All

1v1 Defending: Press, Contain and Deny

Improve how your defenders contain the attacking threat in a 1v1 with this challenges and games defending session

Using width when attacking

Stretch your opposition and drag defenders out of position with this wide attacking session, complete with two great conditioned games!

6 Conditioned Games

6 conditioned games with purpose, guaranteed to bring a smile to your players' faces and improve key areas of their game including possession, communication and attack.

Breaking the Block

In attack, shift a deep defence and create space with clever movement and proper decision making to exploit a block of defenders.

Developing Quick Play

Play with a tempo that the opposition can?t handle. Discover combinations on the field to get the ball moving quickly and cut open defences.

Change the Point of Attack

Move the opposition's defence and practice passing into space with this switching session - working on quick and accurate passes.

Playing the Ball Out From the Back

The ?modern way? is to play out from the back. To be able to do it successfully though, you need your defenders to be comfortable on the ball when looking to pass, dribble and scan the pitch.

Creating Space in the Midfield

Develop your players understanding of space and how their movement (or even lack of at times) can create space to play in the midfield.

Fitness Football

Every position demands different attributes and levels of physicality, so why don?t you train your players differently to match!? Use this session to condition your players to suit their position.

Developing Fast Footwork for a better First Touch

If you're not careful with your first touch it might be your last. That's why this football plan teaches players to look up and use their first touch to push the ball into space

One vs One - Developing Dribbling Confidence

Improve confidence on the ball and get your players running at the opposition with this dribbling skills refresher plan

Possession Games: Defending against Overloads!

Teach your players how to hold up a counter-attack and cover at the back in this games based session.

Defending counter attacks

Make the right decisions and recognise where the main threat is when defending counter attacks. Develop your players awareness on the field to channel the danger away from goal.

Counter Attacking from Midfield

Beat the opposition on the break by attacking at pace and exploiting the space on the counter-attack. Work on the timing and control when finishing to end it with a goal.

Heading

Heading the ball is a skill that, despite its benefits, manay amateur and young players shy away from. Develop the correct technique and break down any stigma that is attached with it. You’ll soon see your player flourish into dominant players in the air.

Defensive Balance and Compactness

Create defenders capable to reading the game effectively and making the right decisions as to where to tackle or where to channel the attackers to slow them down. This stems from their balance and team structure which this session looks to develop.
conditioned ANSWERS
View All

When you're in the lead how do you stay in front?

I am coach for u 15 boy football team. Where always winning but in the last 20 minutes we concede

Archived User Coach

How to stop my U10s 'bunching' in matches?

every game we play the team always bunch up leaving space on the pitch, is there any session or drill i can do that will get them to space out on the pitch ?i coach u10 girls team

Archived User Coach

What's best method of getting team confident with 3 backs?

i want mid and strikers to feel like they can roam anywhere to create space or opportunity. Problem is they are so set in positional play they struggle to think outside square or trust team mates will cover zones

benjamin frean Coach, New Zealand

Pre match warm up suggestions?

Anybody any suggestions for a pre-match warm up?

Archived User Coach

Warm up exercises for u10s?

Does anyone have any good warm up exercises to do with u10 teams that involve a ball?

Scott Coach, England

Final session before Christmas - session ideas.

Basically, we had a fantastic performance last weekend, and on Saturday we've got training then a team meal straight afterwards, so I need a session where everyone will be included, everyone will enjoy, and everyone will leave with smiles on their faces. The lads love shooting and dribbling, so a session based on fun games including those techniques will be ideal.

Oliver Perkins Coach, England

Team Building drill for girls

Hi everyonehas anyone got a good team building drill i can use for a u15's girls team please?I have 18 girls signed on and they all attend training religiously, but we often have a split in the team as there are two groups from two different schools. They tend to train well together but during a match there is the odd occasion when they don't talk to each other or they only pass to their school mates...

duane Coach, England

How to train with intensity?

I coach a school girls 1st football team. In terms of having training intensity as we head into championship round, is there any drills or advice you can give me for ideas? I tell them to train during a drill like it's a game but think they need some other form to replicate an intense environment.

benjamin frean Coach, New Zealand

Is it possible to search for drills/sessions by age group?

I am possibly missing something obvious but when I search for Under 8s (or varations of) I get little back. Thanks

Adam Barrow Coach, England

What split fitness / football ??

Hi all, looking for some help boys are under 16s decent level but seem short of fitness. What percentage of 2 x 2 hour training sessions would be football v fitness ?Falling behind teams we were better than ? Asked using Sportplan Mobile App

Coach, Scotland

Getting your team to communicate on the field

I coach a high school team and I'm having a hard time reinforcing the habit of regular communication on the field between the players. Does any one have any drill ideas to help reinforce the importance of talking on the field?

Chad Bruns Coach, United States of America

Disability football?

Hi all can someone help with how can you challenge all player at the same time within a drill without making anyone standing as they are not as good as others?What is the best way of putting the player into the ugly zone?

William Yung Coach, England

skill building drills for co-ed outdoor team

I am co-coaching a high school co-ed homeschool group(ages 13-17) There has been very little actual coaching before I volunteered to coach. skill levels are all over the place. I am looking for team drills that involve as many players as possible that will build basic skills and start teaching each player how the game should look when being played during an actual game. there are 24-30 kids at practices. help, please.

Korena Quattlebaum Coach, United States of America

Can you suggest the most fun drills for U10's?

We are looking at continuing from U5's with largely the same squad to now bring in a more fun element to the drills - Some serious but sometimes we just need to mix it up with a few games

Gary Clarkson Coach, England

Under 10’s girls drills

I’m looking for good basic drills to use for U10’s to use, beginner level.Thanks in advance Asked using Sportplan Mobile App

william gilligan Coach, Scotland

, U13's Girls Pass and Movehow do you bring spatial awareness into play so the players are not just passing to whoever they see, at times putting the reciving player in a no win position

U13's Girls Pass and Movehow do you bring spatial awareness into play so the players are not just passing to whoever they see, at times putting the receiving player in a no-win position

Steven Good Coach, Australia
conditioned COMMUNITY DRILLS
View All

Conditioned Game

conditioned game with gates

Autosave 12482236

Conditioned Game for 5mins-no condition for the rest of the matches

Lose your marker when dribbling (conditioned game)

inside of the foot shooting and 3 conditioned games

Amputee Shooting Conditioned Game

2- Conditioned practice

Conditioned/Competitive

Conditioned GameSafe house

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_football
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Football POPULAR SEARCH TERMS
headingcornerswarm upfirst touchpassingoverlapshootingdefendingbarcasession plansdribblinggoalkeeperwarm upscrossingpre seasonfitness3rd man runsoccercreating spacepossession

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Excellent site with easy to navigate pages.

Lawrence Hanrahan England

The 'My Stuff' feature is amazing! It's a coach's best friend!

Thomas McArdle United Kingdom

Love the site, it's a fantastic learning tool!

Ian Mckellar America

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Football POPULAR SEARCH TERMS
3rd man run barca conditioned games control corners creating space cricket crossing defending dribbling first touch fitness football games goalkeeping heading overlap passing possession pre season search session plans shooting shooting drills soccer team sheet through the gate turning drills warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT