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Handball: 9 meter

9 meter DRILLS
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1-2 Feint and Shoot

Players take it in turns to make a run to their cone, just outside the 9 meter line. Once they reach the cone players must feint moving inside before cutting outside to receive the pass just outside the 6 meter line from the feeder. After receiving the pass players must shoot at goal.

526 ballcirculation

543 defence : man-to-man

Positions :One libero stays between 6 and 9 meters to help in case of emergency.Rest of the players defend man-to-man.There is a man free, but he can hardly be found in the running mass of players.

543 defence : man-to-man

Breaking through to shoot

Blue players line up behind three cones outside the 9 meter line. The defender stands between the 7 and the 9 meter line, ready to block the attacker's run. Attacking players take it in turns to dribble forwards and try and shuffle, feint and force their way past the defender. After they have completed their run players then move in a clockwise direction to the next group.

327 close defence for attacker

Chase your own pass - Extra Defenders

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also have two additional defenders (red players) stationed just inside the 9 meter line. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4. Player 1 must chase the passes across the court to support the two red defenders as they press out to put pressure on the pass When player 4 receives the ball they should look for the shot on goal. The drill then starts from the other side - going from left to right.

536 concept play : going to 2:4

One on One with a covering defender

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2). When the ball is played the attacker run to meet the pass. As they do so the defender (red 1) also runs to meet them. The attacker is looking to make a shot on goal with the defender aiming to show them to the outside of the court, making it difficult to shoot and ultimately dispossess the player with the ball. The second defender (red 2) is the covering man, blocking the attacker's view of goal and is only there to cover the first defender, not make the tackle. After a shot or a tackle has been made the drill flips and restarts on the opposite side of the court with the other line.

545 3:2:1 defence

Pass and run - Recycle the ball!

Players line up on both sides of the court with one players standing in the middle of the 9 meter line. Players take it in turns to pass to the center player, quickly following their pass before receiving the return ball and immediately playing the pass out wide to the next player in line.

315 center shot when running

Pivot, Dive and Shoot

The blue players stand on the edge of the 9 meter line and take it in turns to pass at Red 1 who is in the pivot position. Upon receiving the pass red 1 turns and throws at the goal. Players have 4 shots each and then rotate.

319 diving and shooting

Running Center Shot : give and go

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line. After making the pass players must run around the cone before turning quickly to run onto the return pass. After receiving the pass players should shoot as quickly as possible on goal using the center shot. After shooting players collect their ball and join the back of the line.

315 center shot when running

shooting : backcourt player

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

560 complex shooting exercises

zone game ball

Two teams, two sides and two end zones.- A point is scored if a successful catch is performed in the end zone- A point is scored if the ball is put in the end zone

116 passing/intercepting + finding space and defending

1-2 Feint and Shoot 526 ballci...

Players take it in turns to make a run to their cone, just outside the 9 meter line. Once they reach the cone players must feint moving inside before cutting outside to receive the pass just outside the 6 meter line from the feeder. After receiving the pass players must shoot at goal.

General

Breaking through to shoot 327 ...

Blue players line up behind three cones outside the 9 meter line. The defender stands between the 7 and the 9 meter line, ready to block the attacker's run. Attacking players take it in turns to dribble forwards and try and shuffle, feint and force their way past the defender. After they have completed their run players then move in a clockwise direction to the next group.

General

Pass and run - Recycle the bal...

Players line up on both sides of the court with one players standing in the middle of the 9 meter line. Players take it in turns to pass to the center player, quickly following their pass before receiving the return ball and immediately playing the pass out wide to the next player in line.

General

Running Center Shot : give and...

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line. After making the pass players must run around the cone before turning quickly to run onto the return pass. After receiving the pass players should shoot as quickly as possible on goal using the center shot. After shooting players collect their ball and join the back of the line.

General

Handball: Pivot, Dive and Shoo...

The blue players stand on the edge of the 9 meter line and take it in turns to pass at Red 1 who is in the pivot position. Upon receiving the pass red 1 turns and throws at the goal. Players have 4 shots each and then rotate.

General

Chase your own pass - Extra De...

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also have two additional defenders (red players) stationed just inside the 9 meter line. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4. Player 1 must chase the passes across the court to support the two red defenders as they press out to put pressure on the pass When player 4 receives the ball they should look for the shot on goal. The drill then starts from the other side - going from left to right.

General

Center backcourt player to piv...

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.Pass A to pivot B who throws at the goal against a defensively block of the defenders.

General

543 defence : man-to-man - Han...

Positions :<BR>One libero stays between 6 and 9 meters to help in case of emergency.<BR>Rest of the players defend man-to-man.<BR>There is a man free, but he can hardly be found in the running mass of players.

General

Shadow defence 547 5:1 defence...

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4. The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4. The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.

General

One on One with a covering def...

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2). When the ball is played the attacker run to meet the pass. As they do so the defender (red 1) also runs to meet them. The attacker is looking to make a shot on goal with the defender aiming to show them to the outside of the court, making it difficult to shoot and ultimately dispossess the player with the ball. The second defender (red 2) is the covering man, blocking the attacker's view of goal and is only there to cover the first defender, not make the tackle. After a shot or a tackle has been made the drill flips and restarts on the opposite side of the court with the other line.

General

327 close defence for attacker...

Pass B3-B2-B3 and then B4-B1-B4.<BR>R defends.

General

545 3:2:1 defence - Handball D...

Pass B1-B2-B1, duel with R1.<BR>R1 starts for the fast break, catches ball from goal keeper.<BR>B1 and R1 change places.

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

give and go 526 samenspel in b...

Pass B2-B1.<BR>B2 zet aan en passeert R1 zonder bal.<BR>Pass B1-B2 afronden.

General

contact - block - fast break 1...

A passes to B and receives the ball back, duels with C who tackles him, then C blocks the shot by D and then sprints round the cone to the throw off line and receives the ball from the goalkeeper.

General

Duel then to Diagonal Run 327 ...

The attacking players take it in turns to forward and take on the defender. They are not trying to score, instead all they are trying to do is get past them through use of change of pace and speed. Players should continue to try and get past the defender for at few seconds - if they are unable to get past they should then run across to the other side of the court before joining the back of the other queue.

General

Stability 9 117 stability/bala...

Stand on 1 almost stretched leg and hold your balance.Hold this position.Do the drill also on the other leg.

General

Shut Down - Still No Escape 32...

Players stand in a circle, with two player in the middle and the remainder forming the ring. It's the aim of the outside players to pair up and shut down the middle players' escape routes - using shoulder strength to box out the middle players.

General

Center shot when running : lef...

Two lines on both sides of the court with one return pass player stood further up the court in the middle. Players run with the ball and play a one-two pass with the central player. As they receive the ball again they immediately shoot on goal. After shooting players run to the back of the opposite line to practice throwing from the other side.

General

One vs One - Defensive rotatio...

The attacking players take it in turns to run at their defenders, either on the left or the right, with the ball in hand. When they reach the defender they must try and take on their man, if they get past they may have a shot on goal. The defenders regularly change position, taking it in turns to try and dispossess the attacker.

General

Out of the circle 113 pulling/...

Blue players must work together to try and prevent white players from breaking out of the circle. To do so they must move quickly to pair up and form a human barrier in front of the white players as they try and burst out.

General

Back and Forth 2 560 complex s...

Same as in <em>Back and Forth 1</em> player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

General

Pass around face-off 327 close...

Blue players stand behind cones placed in a square, with two defenders stood inside a smaller square contained within the larger one. The blue player who starts with the ball must dribble forwards and contest the area with the defender. The defending player can only use their torso to prevent the attacker from dribbling any further forwards. After tussling with the defender the attacker must pass the ball in a clockwise direction to the next player and then run straight across the grid to the back of the opposite line.

General

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9 meter SESSIONS
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6-0 Defence - Build a wall and defend your goal!

Building a team on a solid defence is what all the champions do. Create a defence that is going to shut out the opposition to give your attack the freedom to play.

Defending Positions in the 3:2:1 System

Get your players working hard on their zonal defence, picking up and passing on the opposition's attackers to make sure no player goes unmarked!

Defending Positions of your Of...

Get your players working hard on their zonal defence, picking up and passing on the opposition's attackers to make sure no player goes unmarked!
9 meter ANSWERS
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what the refree take decision?

what Decision will take Refree when the goal scorer run straight through center line when the goal keeper throw ball hit his body and disturbed for center stand player who is ready for continue after goal on his post?

Dinesh Deuja Coach, Nepal

during free throw situation from 9 meter line

during the free throw from 9 meter line, is there a cumpulsory that all attacking players must be outside 9 meter line?

Dinesh Deuja Coach, Nepal

please exercises for 17 years ...

please exercises for 17 years boy defending handball 3+2+1 sistem

Archived User Coach

I want know about new 6-0 syst...

I want know about 6-0

Archived User Coach

action in 3-2-1 defense | Spor...

can you show me, in your opinion, the best actions to attack the 3-2-1 defense???

Zoran Abramovic Coach, Yugoslavia (Former)

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