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app DRILLS
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Catch the lizards tails

All players get a ribbon which should be put at the backside into everybody's shorts. So everybody is a lizard. All players try to get as many tails as he can in 45 seconds. Lizards who lose their tails can get another one from the trainer.

111 running/jumping/moving

Cross the line

In the goal area players are static and dribbling the ball on the spot. When the trainer blows their whistle the players must try to dribble the ball across a certain line without being tackled. Defenders must try to prevent players from getting past them.

115 ballskill activities

Dribble across the zone

The white players try to cross the court area by dribbling. There is one blue player stationed between the first cone zone who tries to snatch balls from the white players. There are also two blue players trying to snatch balls in the second zone.

115 ballskill activities

Dribble Tag

All players except for two defenders are dribbling inside a half-court area. The two defenders start tagging the other players. Once tagged players must put their ball aside and help the taggers. The last player dribbling is the winner.

115 ballskill activities

Dribbling duel

One player dribbles while their partner tries to get the ball from them. To start with players should only be shadowing one another - not actively trying to tackle the ball. Once players have become more confident at dribbling and shadowing you can then allow the defender to try and win the ball.

115 ballskill activities

hunting

Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot

114 aiming/throwing

Running and Rolling

Players run around the half court area. Every mat they come to they should perform a forward roll.

112 falling/rolling

Tag the circle man

Four players form a circle, hands tight.A tag man appoints a person he wants to tag. The circle moves in such a way that the person he wants to tag stays out of reach.

111 running/jumping/moving

The monkey and his coconut

In a circle there is a ball.The trainer appoints a player as the guard of the ball.Other players do not know who this guard is.Another player must try to rob the coconut.The guard (monkey) may only start running when the other player touches the ball.Appoint a new guard every time.Variations :- more balls- more guards- more robbers

111 running/jumping/moving

Two is too many

All players stand in a big circle except for the tagger. The coach appoints one player as the 'chosen one'. The tagger must not listen or look whilst the coach is selecting the chosen player. Once the player has been selected by the coach the tagger starts hunting for the chosen player. When the tagger positions themselves in front of the chosen player the player must run away - around the outside of the circle of players. From this point the tagger has up to 45 seconds to catch the player.

111 running/jumping/moving

hoop jumping 111 running/jumpi...

Hoops on the court. Just that far from eachother that they can be reached with a jump.<BR>Who jumps most hoops in one minute ?<BR><BR>variations :<BR>- hopping on the same leg<BR>- hopping on your bad leg<BR>- hopping with two legs<BR>- hopiing every time another leg

General

long pass without keepers 538 ...

A passes to B, A sprints to half court and receives ball back from B.<br>A takes his place near C.At the same time passes D to C and sprints half court and receives the ball from C.<br>D takes his place near D.

General

1:1 duels or shooting 217 shoo...

Pass A to C, C to A and goalshot or duel 1:1 with defender 1.<br>Defender tries to block the goalshots or defend in a 1:1 duel.<br>Pass B to C, C to B and goalshotr duel 1:1 with defender 1.Defender tries to block the goalshots or defend in a 1:1 duel.After the goalshot grab a ball from the corner, dribble to your starting position again.

General

Hit the dragons tail 314 cente...

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon). Players in the dragon hold each other's hips or shoulders and try to avoid the ball. In order to hit the back of the dragon the white players must pass the ball quickly around the circle. The ball is not allowed to travel further than one player at a time.

General

557 flexibility - Handball Dri...

shoulders<BR>- hold hands<BR>- put arms upward, stretched<BR><BR>10 seconds, static stretch

General

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app SESSIONS
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Defending Confidence and Interception Session

Spot and Intercept! Get your players to scan up the court, spot the danger and react early to put pressure on your opposition!

Faster Passing to Support Attacks!

Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.

Decision Making in Scoring Opportunities!

Are your players making the right decision in scoring opportunities? Sharpen the saw with drills to get your players taking the right shot.

Improving Dribbling Confidence

Teach your younger players to dribble with confidence and correct technique - Keeping the ball from defenders!

Match-like Complex Shooting Drills: Series 2

How do your players cope when the opposition are in their face? Find out with this playing in congested space skills session

Match-like Complex Shooting Drills: Series 1

Help players breakthrough solid defences by switching the ball at speed, stretching the back line and creating space to shoot.

Jump Shooting from Back Court Positions

The jump shot is a great way to finish off attacks and provides the attackers with multiple options for different finishes. Use this session to improve the players basics techniques by focussing on their rhythm and shooting.

Draw in Defenders for the Break Through

Get your players breaking quickly, drawing in defenders to create space and more scoring opportunities!

Mini-Matches - Fun Games Session!

Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it with some fun, fierce competition!

Basic Center Shot or Pass - The mother of all shots

See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!

Total Defence - Be more physical at the back

Get your players working together to defend and block - keeping the opposition at bay in this physical defending session

Fast Throw-off After Conceding a Goal

Catch your opponents out, make the most of your throw-offs, and quickly get back into the game after conceding!

Fast Passing - Support your own pass, Support the Attack!

Don't go on the attack alone! You should always have your team-mates running in support, offering you a passing outlet!

Decision Making when faced with Goal!

Do your players make the most of their shooting opportunities? Get them thinking before they shoot and improve their shooting percentage!

Perfecting the Center Shot when Running

Use this session to get your players shooting at full speed and making snap decisions so that they can catch the opposition's defenders and keeper napping!

Speedy Passing: Switching the ball to find Space!

Create space for the shot by getting the ball to do the hard work! Switch from one side to another to create gaps in your opposition's defence!
app ANSWERS
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iPad app will not come off update window can't get in?

I pad won't come off hockey up date window

Archived User Coach

How to add drills to favourites

Archived User Coach

Does Sportplan have an App?

Steven Portplan Coach, England

I want change my sport subscription

Hi, I have the membership to tennis but I want to change the subscription for table tennis (ping pong) can you help me with that? Or how can I do that? Asked using Sportplan Mobile App

david pulido Coach, Colombia

Ho to get desktop access

HI. What is the difference between membership paid for by the app and the desktop please? I signed up by the app and have access to the drills, but do not have access via the desktop website. Is this correct?Please advise

khalid naseem Coach, England

How to improve throwing motion?

how to improve throwing motion when shooting or passing

kir Coach, Angola

Cancellation of membership

Good afternoon Sport Plan, excellent app thank you for the support during the NRL season. I no longer require the month to month membership and would like to cancel it until next season. can you please cancel my subscription or send me a link on how to.Warm regardsAdrian.

Adrian Mcinnes Coach, Australia

cancel my subscription

I want to cancel my subscription how do I do this

gill bennett Coach, Australia

Cancel subscription

I wish to cancel my subscription as no longer coaching.

Lisa Tasker Coach, New Zealand

Sportplan app

Hi, i've tried to log in to my app on my phone and it is saying the log in is not recognised. I presume it will be the same as my computer login?

Helen McKinnon Coach, England

Logging on to Sport Plan app

I am still having difficulties despite changing my password to log into the app. I can log in on my computer and on my phone normally but when loading and trying to log on to the app it is not working?

Helen McKinnon Coach, England

app issues

Hi when I open my app and search for a fast hands dill the app says I. do not have an active membership but I am a fully paid up member of this site and have been for year's

Andrew Wilkinson Coach, England

drills still locked after payment

purchased membership on my computer, drills are unlocked there. But in the app drills are still locked, even though I can see my membership in the "manage membership" section

M Huyskes Coach, Netherlands

i phone app, not recognising my subscription

hi there, I have renewed my subscription on my PC, but my iPhone app is not recognising it. Can you help please

gerry8941 Coach, Ireland

finding the drills ive designed

I'm using the web version to create my 'playbook' for the team, but when I log onto the app I cannot find anything that I have created and saved. please advise how I can do this thanks

Coach, United Kingdom

Logged in online, but app says incorrect password

Please help, I'm struggling to log into the app. I'm logged in online, but on the app, it keeps on saying "Login failed, are your details correct?"

Mariëtte OBrien Coach, South Africa

The dive shot performed in Han...

When would a dive shot be used in handball and how does it benefit a teams performance? Asked using Sportplan Mobile App

Lorna raycraft Coach, England

i need some advice for handbal...

Hello. can anyone give me some game schemes and can someone give me some strength exercises for 16 years players(boys)Thank you Asked using Sportplan Mobile App

Stefan Suciu Coach, Romania

I need an example for ROP(run ...

ROP(run on own position) to train 16years kids team Asked using Sportplan Mobile App

deepak Coach, India

Attacking Tactics and Defence ...

With vivid example discuss individual tactics in attacking and individual tactics in deffence Asked using Sportplan Mobile App

Archived User Coach

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What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

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