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ball handling DRILLS
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warming-up : ball handling in triangulars

(moving with ball)- dribble- dribble with right hand- dribble with left hand- dribble with left/right hand in turns- roll ball, take it, roll it etc.- throw ball into the air, let it bounce once and catch it etc.- throw ball into the air and catch it etc.- throw ball into the air and jump off to catch it etc.- throws the ball from behind your back forward with two hands- run and let ball circle around your waist.- giveball under your knee to the other hand with every step- same, now when you skip- football dribbling- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom- feint (dummy) when you run- pass on when you run

warming up

warming-up : ball handling in ...

(moving with ball)<BR>- dribble<BR>- dribble with right hand<BR>- dribble with left hand<BR>- dribble with left/right hand in turns<BR>- roll ball, take it, roll it etc.<BR>- throw ball into the air, let it bounce once and catch it etc.<BR>- throw ball into the air and catch it etc.<BR>- throw ball into the air and jump off to catch it etc.<BR>- throws the ball from behind your back forward with two hands<BR>- run and let ball circle around your waist.<BR>- giveball under your knee to the other hand with every step<BR>- same, now when you skip<BR>- football dribbling<BR>- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<BR>- feint (dummy) when you run<BR>- pass on when you run

General

warming up : triangular run wa...

(moving with ball)<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run

General

warming-up : Figure of 8 warmi...

Set up two circles of cones across the width of the court. Players run one at a time around the cones in a figure of 8 as quickly as possible. You can split your players into two groups in both halves of the court and run this exercise as a relay race - the first team to complete the figure of 8 running wins the race!

General

warming-up : 3:3 position play...

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

General

warming up warming-up - Handba...

(voortbewegen met bal) <BR>- tippen<BR>- tippen rechts<BR>- tippen links<BR>- afwisselend links/rechts tippen<BR>- bal rollen, oppakken, rollen<BR>- bal omhoog gooien, 1x laten stuiten opvangen<BR>- bal omhoog gooien, opvangen<BR>- achter rug omhoog gooien, voor weer opvangen<BR>- bal om heup heen cirkelen<BR>- bal onder knie door bij elke pas<BR>- idem, met knieheffen<BR>- voetbaldribbel<BR>- bal voor je houden en lopen/hakken-billen/knieheffen<BR>- werpschijnbewegingen maken in loop<BR>- passeerbewegingen in loop

General

warming-up : circle warming up...

(moving with ball)<BR>- dribble<BR>- dribble with right hand<BR>- dribble with left hand<BR>- dribble with left/right hand in turns<BR>- roll ball, take it, roll it etc.<BR>- throw ball into the air, let it bounce once and catch it etc.<BR>- throw ball into the air and catch it etc.<BR>- throw ball into the air and jump off to catch it etc.<BR>- throws the ball from behind your back forward with two hands<BR>- run and let ball circle around your waist.<BR>- giveball under your knee to the other hand with every step<BR>- same, now when you skip<BR>- football dribbling<BR>- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<BR>- feint (dummy) when you run<BR>- pass on when you run

General

warming-up : square warming up...

(moving with ball)<BR>- dribble<BR>- dribble with right hand<BR>- dribble with left hand<BR>- dribble with left/right hand in turns<BR>- roll ball, take it, roll it etc.<BR>- throw ball into the air, let it bounce once and catch it etc.<BR>- throw ball into the air and catch it etc.<BR>- throw ball into the air and jump off to catch it etc.<BR>- throws the ball from behind your back forward with two hands<BR>- run and let ball circle around your waist.<BR>- giveball under your knee to the other hand with every step<BR>- same, now when you skip<BR>- football dribbling<BR>- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<BR>- feint (dummy) when you run<BR>- pass on when you run

General

Go long! 614 goal keeper : fas...

Both wide players take it in turns to throw at the goal. Once the keeper has gathered the ball the ball from one step, and as quickly as possible, the keeper should pass the ball out into the run of the red players.

General

Running and Passing 314 center...

Pairs move to and away from each other and move in to each other while passing. They should try to receive passes while moving towards the ball and also while retreating, working on receiving the ball while running in different directions and passing to moving players.

General

afspeelvarianten warming-up - ...

afspeelvarianten<BR>- strekworp met schotdreiging<BR>- strekworp met schijnafspel naar cirkelspeler<BR>- sprongworp (3 pas, 2 pas, 1 pas, 'verkeerde'afzetbeen)<BR>- stoot/drukworp<BR>- met stuit<BR>- pronatieworp (vingers naar beneden, duim achter de bal)<BR>- 2 handig<BR><BR>vangen<BR>- 2 handen<BR>- 1 hand<BR>- oppakken rollende bal

General

Center Shot Relay 314 center s...

Both sides line up facing one another, with the ball starting on opposite sides. The player who starts with the ball throws to the player opposite them who then returns the ball. They then throw the second player on the opposite side who also returns the ball. Finally they throw the ball across to the third player on the opposite side who then returns the ball.

General

Fast feet 561 Coordination - H...

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.Sidesteps crossed.

General

One-Two Pass and Shoot 314 cen...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

Handball: Center Shot Techniqu...

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

General

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ball handling ANSWERS
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The best exercises to increase jumping and agility

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

Tips for how to handle the ball?

I can't hold the ball very well. Because of this can someone please give me tips and advice to help me hold the ball better?

Archived User Coach

Tips for how to handle the bal...

I can't hold the ball very well. Because of this can someone please give me tips and advice to help me hold the ball better?

Archived User Coach

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

low dribble in handball coachi...

introduction, objectives, Main activity, Demonstration and summarize about low dribble in handball?

Bikila Kumera Coach, United Kingdom

The best exercises to increase...

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

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