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Handball: catching

catching DRILLS
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Centerball - Bench game

To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available) laying flat inside the middle of the area. In this middle area there should be a white player defending their side of the bench and a blue player defending their side. The white team tries to score by hitting the ball on the blue's side of the bench and the white side tries to score on the blue's side of the central bench. After every failed attempt to score the team who made the shot must touch one of the benches on either side of the area.

115 ballskill activities

defend your cone

Blue players pass and try to hit the cone the white player must protect by blocking the shots.variations :- more defenders, more cones

114 aiming/throwing

dummy ball

Players are in a circle hands on their backs.One player is in the center.This player either really passes to a player of the circle or just makes a dummy pass.When the player of the circle gets his hands off his back with a dummy pass het gets one penalty point.Who reaches 5 penalty points first is the loser of the game.

115 ballskill activities

hit the cone

Players blue try to pass and hit the cone.White players defend and there is one white player defending the cone from closer distance (goel keeper)

114 aiming/throwing

hit the player

Blue players pass and try to hit the white players in the circle.(foamball)variations :- only throw on legs- when hit change positions with the person who hit you- just throw with a bounce pass- make distances larger- blocking is not allowed

217 shooting/defend shooting

hunting

Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot

114 aiming/throwing

number throw

White players try to hit the floor in one of the numbered areas.Blue players can prevent scoring by catching the ball.Play for several minutes and then change teams.Or every player may throw 5 times, add the scores.

114 aiming/throwing

Tag - Protect the player

The tagger tries to tag a specific player and must make it clear which player it is they are trying to catch. The players on the other team must try to prevent the tagger from catching the player they are trying to catch.

113 pulling/pushing

team ball with player in enemy zone

Two playing areas, two teams.One player of each team goes into 'enemy' area.One ball.Team in possession passes around 3 times before passing to the player in the 'enemy' zone.variations :- use certain passing techniques- pass around more than 3 times

116 passing/intercepting + finding space and defending

ten ball

Two teams.The team in possession passes around for 10 times + 1 point.Other teams tries to intercept the ball.variations :- variations in passing techniques- pass by bounce pass- pass after 1 or 2 times dribbling- not allowed to pass back to the player you got the ball from

219 supporting team mates/ blocking attackers

320 passing varieties/catching...

- bring ball down from catching height to hip height<BR>- fingers pointing down<BR>- thumb behind the ball<BR>- support by pressing ball against wrist if necessary<BR>- move sidewards in front of your body<BR>- move back<BR>- let go of the ball<BR>- point to the direction the ball is going to

General

320 passing varieties/catching...

variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR><BR>catching :<BR>- 2 hands<BR>- one hand <BR>- pich up a rolling ball

General

passing 2 320 passing varietie...

A passes to B who runs to position C.<br />B catches the ball, turns around at the position of C and passes to C.C catches the ball, turns around at the position of A and passes the ball to A etc.

General

Passing and catching 5 320 pas...

Players A+B in possession move forward and play the ball to their partner alongside, who is moving forward as well. At the same time players C feint at the cone and pass and catch the ball. Players D are waiting.At a signal of the coach the player A and B take the positions of the waiting D players.<br>D players take the positions of the C players and start passing.Players C take the positions of the A and B players and start passing.After the pass, players move backwards to their own starting positions.

General

Passing 1 320 passing varietie...

Players pass the ball to each other with different passing techniques.<br /><br />A. Standing still<br />B. Moving forward and backward

General

Passing and catching 2 320 pas...

Players in possession move forward and play the ball to their partner alongside, who is moving forward as well.After the pass, players move backwards to the other queue.

General

10 ball (1) 320 passing variet...

Two teams. <br>Aim of the game is to get to 10 successful consecutive passes in a row. The other team tries to get the ball and start their own 10 passes. Every time a ball is touched or conquered by a defender the team start counting from 0 again.

General

Pass And Move 1 320 passing va...

Players pass the ball to each other with different passing techniques.<br /><br />A. Standing still<br />B. Moving forward and backward

General

Pass and Follow 320 passing va...

This exercise is designed to encourage players to follow their pass. Passing in a clockwise direction players pass and then follow the ball to the next cone.

General

Meet the Pass - Working in Thr...

One player is the feeder with three other players standing at an equal distance in front of them. The feeder begins by moving along the line in order, throwing a normal pass to each player for them to run onto and return as quickly as possible.

General

Snake running - pass and go 32...

Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each. On the coach's whistle players dribble to each player in turn and pass to each player. After passing the ball they run around the back and then receive the return pass.

General

Left and right backcourt 4 320...

A passes to feeder B, sprints around the cones, receives pass from the feeder.Attacker A has 4 choices depending on the defenders' actions: shoot at the goal, get past defender and shoot at the goal or pass to pivot C or pass to wing player D when he goes past defender 1 on the left side.Change position to the right.

General

shooting backcourt players lef...

A1 passes to feeder B1 and receives ball back andpasses to A2, who passes to B2, B2 passes to A1 who comes in from the left with a space making run and either throws at the goal or passes to pivot C who throws at the goal.Then the same with A2 on the right.Change positions after 3/4/5 repetitions.

General

325 defence when attackers cat...

snatch the ball while catching<BR><BR>- according to the rules it is allowed to touch your opponent<BR>- try to touch the ball with the hand which is colsest to the ball<BR>- this may be done from aal sides<BR>- push the ball out of your opponent's hand(s) with a short wrist movement

General

passing in motion 320 passing ...

B1 starts the exercise.<BR>Run forward until you catch the ball.<BR>B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.<BR><BR>variations :<BR>- center shot<BR>- jump shot<BR>- push pass

General

Triple intercept 325 defence w...

Blue players must try and switch the ball from one side of the court to the other, by passing it to each player. The red players are trying to intercept the pass. Blue players must play the ball in front of the receiving player for them to run onto and then pass on again.

General

roll - catch and score 117 sta...

Set up as shown with feeders on either side of the area, and players behind mats who will be shooting. These players do a summersault on the mat before standing up, receiving a pass from the feeder and shooting.

General

Stand and Sit Catch 615 goal k...

Goalkeepers stand with a ball in front of them. They will throw the ball up high, quickly sit down, and catch it whilst sat. When seated, players will again throw the ball high in the air but this time they will stand up quickly and catch it while stood. This continues in the same way. Players should perform 2 sets of 10 catches. 2 series of 10 attempts.

General

Handball Game - No running wit...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

afspeelvarianten 320 afspeelva...

afspeelvarianten<BR>- strekworp met schotdreiging<BR>- strekworp met schijnafspel naar cirkelspeler<BR>- sprongworp (3 pas, 2 pas, 1 pas, 'verkeerde'afzetbeen)<BR>- stoot/drukworp<BR>- met stuit<BR>- pronatieworp (vingers naar beneden, duim achter de bal)<BR>- 2 handig

General

Catch the lizards tails 111 ru...

All players get a ribbon which should be put at the backside into everybody's shorts. So everybody is a lizard. All players try to get as many tails as he can in 45 seconds. Lizards who lose their tails can get another one from the trainer.

General

Handball: Tag - Protect the pl...

The tagger tries to tag a specific player and must make it clear which player it is they are trying to catch. The players on the other team must try to prevent the tagger from catching the player they are trying to catch.

General

wegtikken 325 wegtikken bal bi...

Pass B1-R1 die inkomt met 0 pas.<BR>B1 tikt bal weg bij 0 pas.

General

Jump shot after receiving pass...

Pass B1-R1 who throws at the goal<BR>Pass B3-R1 who throws at the goal<BR><BR>8-10 balls

General

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catching DRILL CATEGORIES
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320 passing varieties/catching-passing Drills
320 passing varieties/catching-passing Drills
catching SESSIONS
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Fast Break Series: Counter-attacking after a turnover

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!

Faster, Harder and Better - Position Play Passing

Develop your players ability to pass and receive on the move to keep attacks flowing, allowing your team to go forward at speed, not allowing the opposition to set.
catching ANSWERS
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Can we dribble using 2 hands in handball?

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

Help, can someone suggest a 30 day training plan?

Please help me, I'm preparing a training plan for under 16 (it will only be for 30 days) but I need some ideas and advice.

deepak Coach, India

The best exercises to increase jumping and agility

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

Tips for how to handle the ball?

I can't hold the ball very well. Because of this can someone please give me tips and advice to help me hold the ball better?

Archived User Coach

In Team handball, can a defender wrap up an opponent from behind

If the opponent is standing still with the ball, can a defender wrap their arms around them from behind?

Archived User Coach

What drills are suitable for beginers

I recently started a handball club in the school I'm teaching in and I was wondering if you could suggest any team drills for beginners?

Pocholo Mari M Gutierrez Coach, Philippines

How to find drills, quick save and print

Archived User Coach

Preparing for a tournament

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

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