Contact Help center
Handball Handball
HOME Handball SEARCH

Handball: center forward

center forward DRILLS
View All

Handball: Center Shot Techniqu...

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

General

Hip height center shot

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

General

Handball: Center shot - Hip he...

Center shot hip height: A right hander should take one right footed step forward when they are about an arm's length away from their opponent. They should raise their arm to shoulder height, backwards, as if to make a normal center shot. Their right hip should be turning backward with arm and shoulder together. The player should then take a large step with their left foot, almost so that it is between the opponent's legs. The final move - players' arms move from back to front explosively, with their hand behind the ball (hand should be sideways, like you want to sweep the floor with the side of your hand). Finally, let go of the ball and point in the direction you want to throw it.

General

Handball: crossing centre and ...

Pass A to C who crosses with D. Then pass from D to B who shoots at the goal.<br>Players change positions: A to B, B to C, C to D, D to A.Defender 1 blocks the shot or steps forward. If defender 1 steps forward B passes to pivot F.

General

center shot with defenders 314...

B1,B2 and B3 throw just along side their defenders after passing with them first. Attackers should always be in a forward motion when reveiving the pass. Variations : - center shot when running - center shot hip height - center shot knee height   The rather passive defender only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot. <br /><br />5 throws and then change positions with defenders or left, center, right

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. Once the wing back receives the pass from the center back the defender is then free to run forward to put pressure on the wing back. The wing back must read the situation and decide on the best way to progress the attack. They can either pass the ball to the winger who has made a looping run behind them or they can carry the ball forward themselves for the shot on goal. Drill continues until a shot/interception has been made.

General

passing in motion 526 ballcirc...

B1 starts the exercise.<BR>Run forward until you catch the ball.<BR>B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.<BR><BR>variations :<BR>- center shot<BR>- jump shot<BR>- push pass

General

shooting backcourt players - t...

A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position.He quickly moves back-and forward, reveives a ball from Aa and shoots at the goal from the center back position.Then he moves back and foward to receive a ball from wing player D. A tries to get past defender 1 and either throws at the goal or passes to D who throws at the goal.In the meanwhile player D starts his turn to deliver two shots.Defender 1 tries to block the shots from 7 mtrs or comes forward to attack player A.

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).

General

545 3:2:1 defence - Handball D...

Pass 3-2-4 and pass to incoming 5.
Aim of the game is defend the incoming 5 wing player.

Blue 1 : steps a bit forward and accompanies/touching attacker 5.
Blue 4 takes over and brings wing 5 to center defender blue 1.
Defender blue 2 and 3 step forward to their own attackers .<br />Incoming player is always defended by the center defender blue 1.

General

wing - backcourt cooperation 1...

Pass A - B.<br>Pass B-D.<br>A runs into the center and then comes forward to receive a pass from D.<br>D feints to go to the right, but sharply comes into the center and receives a pass from A and tries to score a goal.

General

Middle and Back relay race 559...

Make a square by putting 4 cones at a distance of at least 20 mtrs apart and put an extra one in the center.<BR><BR> Start at a signal of the trainer. Run run to the cone in the center and back to your own cone, run AROUND it.<BR><BR> variations :<BR> - running<BR> - running, swinging right arm forward<BR> - running, swinging left arm forward, <BR> - running, swinging right arm backward <BR> - running, swinging left arm backward<BR> - running, swinging both arms forward<BR> - running, swinging both arms backward<BR> - sidesteps<BR> - sidesteps + half a turn after 3 sidesteps<BR> - sidesteps + swinging arms<BR> - running : lifting up knees high<BR> - running : heels to bottom<BR> - hop-scotch left<BR> - hop-scotch right<BR> - hop-scotch left-left-right-left-left etc<BR> - skate-run : left-right slightly sideward as if you were skating<BR> - hopping on both legs<BR> - hop on two legs : one forward, one short one backwards and right away forward with a big jump again<BR> - sideward : one leg behind the other : crossing over<BR> - running : + 3 jumps vertically at the cones

General

introduction : center shot 314...

Pairs stand a couple of meters apart from one another and pass the ball to one another. Players can see how many times in a row they can pass without making a mistake. Alternatively players can take a small step back after each successful couple of passes - see which players can pass successfully from the greatest distance.

General

Handball: crossing centre and ...

Pass A to C who crosses with D. Then pass from D to B who shoots at the goal.<br>Players change positions: A to B, B to C, C to D, D to A.

General

shooting backcourt players 2c ...

A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position.He quickly moves back-and forward, reveives a ball from feeder C and shoots at the goal from the center back position.Then he runs to the right wing position to get a ball, dribbles back to the left backcourt position.In the meanwhile player D starts his turn to deliver two shots.Defender 1 tries to block the shots from 7 mtrs or comes forward to attack player A.

General

Handball: Crossing after pass ...

Pass A to B who crosses with C.<br>Pass C to D who passes to pivot E who throws at the goal.

General

564 shooting back court player...

Pass R1-B1-R1 who runs towards the center and throws at the goal.<BR><BR>8-10 balls

General

Handball: Long Passing - Keepe...

Simple keeper warm-up plus good for the center's throwing accuracy. Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

General

320 passing varieties/catching...

variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR>

General

526 ballcirculation - Handball...

Run forward until the cone and catch and pass.<BR><BR>variations :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

Hit the dragons tail 314 cente...

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon). Players in the dragon hold each other's hips or shoulders and try to avoid the ball. In order to hit the back of the dragon the white players must pass the ball quickly around the circle. The ball is not allowed to travel further than one player at a time.

General

shot relay : center shot low 3...

Pass B2-B1-B2 who throws along side defender.<br /><br />8-10 throws in 1 series

General

534 position play 3:3 - Handba...

Pass B2-B4-B2-B1 who throws at the goal.<BR>B2 should run forward between R1 and R2.

General

Ball Circulate - With teamwork...

Blue players pass the ball around, working in a group of four. Before each player can pass though they must run forward until they have made contact their defender. The two defenders are marking two players each. Red 1 is marking the even numbers (2 and 4) while red 2 is marking the odd numbers.

General

The Far Jump Shot 318 jump sho...

As players run up to where they are going to throw from they should bring the ball up to shoulder height. The first step in the 1-2-3 pattern should be made with the foot they are going to jump with (so for right handed players this should be their left foot and for left-handed players vice versa). The third step should be explosive and powerful. In the air player's hip should go backward at the same time and in the same direction as the throwing arm. Pull up other leg until upper leg is parallel with the other leg. Screw back the hip and the arm should follow this movement explosively to the front.

General

Center Shot Relay 314 center s...

Both sides line up facing one another, with the ball starting on opposite sides. The player who starts with the ball throws to the player opposite them who then returns the ball. They then throw the second player on the opposite side who also returns the ball. Finally they throw the ball across to the third player on the opposite side who then returns the ball.

General

Center backcourt player to piv...

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.Pass A to pivot B who cannot throw at the goal and passes to C who then passes to D. D then throws at the goal after feinting his defender or passes to left wing E who throws at the goal.

General

562 shooting wing player - Han...

Pass B3-B2, W1 steps forward to B1.<BR>B1 makes body contact with W1, feinst as if to break through the center, but goes the other way.<BR>Pass B2-B1 who throws at the goal.<BR><BR> Defender :<BR> - no defender<BR> - passive<BR>- half active<BR>- fully active

General

526 ballcirculation - Handball...

B1 starts the exercise.<BR>B run forward straight on catch and pass while in motion.<BR>B6 puts down all the balls and start the exercise from his side afterwards.<BR><BR>variations :<BR>variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot)<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

Unfortunately there were no results for your search! Please try again
center forward ANSWERS
View All

please I need some information about defense 5+1...

please I need some information about defense 5+1...

Archived User Coach

what are the best drills you can use to break through?

what are the best drills you can use to break through a 3-2-1 defence?

Archived User Coach

How do I improve my gameunderstanding?

The Question:How can I optimally increase my gameunderstandig.Introduction: I am a 15y (M), and I've been playing for about a year. I've already been taken out for the lowest form of "collection events of promising talents", if you could call it that. The Problem:My problem is the lack of experience in this sport, and therefore make errors when I try to be a playmaker. I feel like I'm setting my fellow teamates up for failures, and I feel like like I have to improve myself at a much faster pace then now.

Martin Fossmo Coach, Norway

Can give some handball attacking set piece patterns for 3-3 formation

Can you give me some handball attacking set piece patterns (reset from the GK) for my team's 3-3 formation for 13 year old students?

Cavan Oh Yu Le Coach, England

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Handball POPULAR SEARCH TERMS
goalkeeperwarm up3-2-1 defensejump shotdefensefast breakdefense 3:3passshootingsearchwarming uptraining for wing playersdribblingpivotpassingdefencecatchingtacticattackingdrills

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT