Contact Help center
Handball Handball
HOME Handball SEARCH

Handball: fast break

fast break DRILLS
View All

538 fast break

Pass B3-B1 who duels with R1.After duel B2 starts for the fast break and goes to queue of R1.

538 fast break

545 3:2:1 defence

Pass B1-B2-B1, duel with R1.R1 starts for the fast break, catches ball from goal keeper.B1 and R1 change places.

545 3:2:1 defence

559 endurance

Pass B1-B2-B1, B1 runs around B2, pass to B3 who passes to B4.B4 starts for the fast break, receives ball from goal keeper and throws at the goal.Pick up ball and back via the benches.variations in jumping :- two feet at the same time, forward, over the bench- two feet at the same time, sidewards, over the bench - two feet at the same time, forward on the bench and off again- two feet at the same time, sidewards on the bench and off again- one foot,forward, over the bench- one foot,sidewards over the bench- one foot,forward, on the bench and off again- one foot,sidewards on the bench and off again

559 endurance

blocking

Pass B1-B2-B3-B4 who throws at the goal.R1 blocks the ball and starts for the fast break and takes the position of B4.The same with B3 and R2.The same with B2 and R3.

324 blocking

Center shot when running - Fast Break

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

315 center shot when running

Fast Break - Combination Pass 2v1

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. Once the wing back receives the pass from the center back the defender is then free to run forward to put pressure on the wing back. The wing back must read the situation and decide on the best way to progress the attack. They can either pass the ball to the winger who has made a looping run behind them or they can carry the ball forward themselves for the shot on goal. Drill continues until a shot/interception has been made.

538 fast break

Fast Break - Combination Pass

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).

538 fast break

fast break

Pass B1-B5.When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.variations :- 3 step rythm (right handers : left,right,left and left handers : right,left,right)- 2 step or even in 1 step- jumping off : left handers : right foot, right handers : left foot- jump off with your 'wrong' foot (1,2,3 steps)

318 jump shot far

Score on the mat!

Playing across a half-court each team has to try and score on the opposition's mat. Instead of scoring in a goal players must place the ball on the opposition's mat - if the ball rolls off then the point is void! Players are free to move anywhere within the half-court area and normal rules apply apart for scoring a goal.

116 passing/intercepting + finding space and defending

Fast Break - Defence into atta...

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each side. The drill starts with the first attacker running at goal and shooting on goal. The defenders are allowed to obstruct the shot but not tackle. Once the ball is in the hands of the keeper they should throw it out to the defender who is making a fast break-away run up the court. After running to the half-way line the defender joins the back of the queue, the attacking player becomes the next defender and the drill begins again on the other side of the court.

General

538 fast break - Handball Dril...

W1 and W2 pass together.<BR>B1 intercepts the ball, dribbles and throws at the goal.

General

538 fast break - Handball Dril...

Pass B-goal keeper - W1-B1.<BR>Short pass.<BR>B throws at the goal.<BR>R try to defend when ball crosses the throw off line.<BR>Take position at the other group.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

538 fast break - Handball Dril...

R1 and R2 try to pass to pivot R3.<BR>Defender B4 prevents this.<BR>Balls bouncing into the court are picked up by B1,2,3. They dribble to the other side and throw at the goal.<BR>

General

538 fast break - Handball Dril...

Pass B-goal keeper - B.<BR>Half long pass.<BR>B throws at the goal.<BR><BR>Take position at the other group.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

538 fast break - Handball Dril...

Pass B1 to first B1, pass to B2, runs around him and passes back to B1 number 3.

General

538 fast break - Handball Dril...

Pass B-goal keeper - B.<BR>Half long pass.<BR>B throws at the goal.<BR>R try to defend when ball crosses the throw off line.<BR>Take position at the other group.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

538 fast break - Handball Dril...

Pass B-goal keeper - B.<BR>Long pass.<BR>B throws at the goal.<BR>R try to defend when ball crosses the throw off line.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

538 fast break - Handball Dril...

Pass B-goal keeper - B.<BR>Short pass.<BR>B throws at the goal.<BR>R1 tries to defend.<BR>Take position at the other group.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

team fast break 538 fast break...

Team fast break after gooashot.Fast break players have to hold their own running lanes to have attackers everywhere on the field.One blue defender at his own side.

General

long pass without keepers 538 ...

A passes to B, A sprints to half court and receives ball back from B.<br>A takes his place near C.At the same time passes D to C and sprints half court and receives the ball from C.<br>D takes his place near D.

General

538 fast break - Handball Dril...

Pass B-goal keeper - B.<BR>Short pass.<BR>B throws at the goal.<BR><BR>Take position at the other group.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

Fast Break - Keeper Feed 538 f...

Set up two equal lines of players on both side of the baseline. All players have a ball each. The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run. After this players dribble the ball up court at speed and finish with a shot on goal. Players then run to the back of the opposite line and the drill continues.

General

Fast Break - Keeper Feed 1v1 5...

Set up two equal lines of players on both side of the baseline and two defenders just beyond the half way line. All baseline players have a ball each. The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run. After this players dribble the ball up court at speed. Once the attackers cross the half way line the defenders are allowed to put pressure on the attacker. Drill continues until a shot/interception has been made.

General

fast break : second wave 538 f...

pass 2 - goalkeeper. pass to 1 who dribbles and passes to 2 who tries to score a goal from 9 metres.

General

Snatch and Run! 538 fast break...

White 1 and White 2 pass the ball back and forth together. When the time is right the next player in line (in this case blue 1) runs out and intercepts the ball. They then dribble up court and throw at the goal.

General

fast break and defend 538 fast...

Goalkeeper A starts with a long pass to attacker B.B scores a goal and immediately sprints back to defend the fast break of D.D scores a goal and immediately sprints back to defend attacker A2, etc

General

Fast break 538 fast break - Ha...

pass 2 - goalkeeper. pass to 2 who dribbles and passes to 1 who scores a goal.

General

fast break with right wing 538...

Goalshot blue 3.Fast break players 1-6-4.Fast break players have to hold their own running lanes to have attackers everywhere on the field.

General

fast break 538 fast break - Ha...

Pass B1-B5.<BR>When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.<BR><BR>variations :<BR>- 3 step rythm (right handers : left,right,left and left handers : right,left,right)<BR>- 2 step or even in 1 step<BR>- jumping off : left handers : right foot, right handers : left foot<BR>- jump off with your 'wrong' foot (1,2,3 steps)

General

fast break wings 538 fast brea...

Pass or goalshot by defender 2 at the goal.Keeper 1 passes to 1 who passes to 2 and goalshot.Defender 1 tries to intercept, steal, defend.

General

Rolling Ball 6 538 fast break ...

A passes to the goalkeeper who rolls the ball into the field to A.A runs to pick up the ball before dribbling and throwing at the goal. B is the defender and tries to get the ball from A.

General

1 vs 1 - Beat your man 538 fas...

Player 1 acts as the feeder in this drill. Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal. Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

General

1 vs 2 538 fast break - Handba...

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto. The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. Once the wing back receives the pass from the center back the defender is then free to run forward to put pressure on the wing back. The wing back must read the situation and decide on the best way to progress the attack. They can either pass the ball to the winger who has made a looping run behind them or they can carry the ball forward themselves for the shot on goal. Drill continues until a shot/interception has been made.

General

614 goal keeper : fast break -...

B1 and B2 throw at the goal.<BR>Goal keeper gets the ball and passes to B3 or B4.<BR><BR>

General

fast break in parts 2 538 fast...

A1 and B1 start at the same time to sprint to cone 1.<br>They touch cone one and run towards the throw off line. Then they receive the pass from the goalkeeper.<br>Then there is a pass to either A2 or B2, who first touch cone 3 and score a goal.<br>A1 and B1 take the positions of A2 and B2.<br>A2 and B2 go to the positions of A1 and B1.

General

Unfortunately there were no results for your search! Please try again
fast break DRILL CATEGORIES
View All
538 fast break Drills
614 goal keeper : fast break Drills
538 fast break Drills
614 goal keeper : fast break Drills
fast break SESSIONS
View All

Drawing in Defenders and Co-Operation in Defence

A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!

Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

Last Line of Defence - Goalkeeper Training

Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!

Fast Breaks Leading with your Goalkeeper

Never underestimate the power of a goalkeeper. Coach fast breaks starting from the back, leading from your goalkeeper.

Fast break - Goalkeepers are your deepest attackers

Attack from the back! In this plan we look at how your keeper can start the attacking fast break by playing the early ball!

Fast Break Series: Counter-attacking after a turnover

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!

Draw in Defenders for the Break Through

Get your players breaking quickly, drawing in defenders to create space and more scoring opportunities!

Crossing and Defending Against Crosses

Learn how to maximise the effects of crossing in the game, both in your own half and going forward!

Prevent Injuries - Teach Junior Players to Fall Safely

Stop needless injuries and take the fear out of falling by teaching your junior players' how to fall and land safely after playing a jump shot!

Fast Throw-off After Conceding a Goal

Catch your opponents out, make the most of your throw-offs, and quickly get back into the game after conceding!

Three Power Plays - Make the most of the overload!

Attacking moves to practice with your team to help them make the most of the offensive overload!

Fast Play - Decision Making when Breaking at Speed Session

Explode up the court with this fast break session - Improve your players' decision making when attacking at speed to help them catch their opponents on the back foot!

Work the Fast Break - Goalkeeper says Go!

Work from back to front and use your keeper to launch the fast break from the back! Seamlessly turning Defence into Attack!
fast break ANSWERS
View All

How to fake goalkeeper in fastbreaks and penalties?

how to fake a goalkeeper in fastbreak&penalty...??

luvableraj10gmailcom Coach, India

components of the plan

I want to know precisely the components of the plan for season

SARI SL-MHAIRAT Coach, Jordan

what are phases of attack

What are the phases of attacker Asked using Sportplan Mobile App

Archived User Coach

How the attackers faults is decided

I am looking for any information that could help in preparing a lecture on attackers fault , for instance the criteria , key element for the referees to decide.

Radhi habib Jawad Coach, Bahrain

defending fast breaks

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany

Atack against 3x3 defense

Hi all,Anyone has any drills to help me to set trainings for the attack against a 3x3 defense?

Alan Gross Coach, United Kingdom

Can give some handball attacking set piece patterns for 3-3 formation

Can you give me some handball attacking set piece patterns (reset from the GK) for my team's 3-3 formation for 13 year old students?

Cavan Oh Yu Le Coach, England

defending fast breaks | Sportp...

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Handball POPULAR SEARCH TERMS
shootinggoalkeeperwarm upsearchpasswarming updrillstraining for wing playerspassing3-2-1 defensepivotdribblingjump shotdefensetacticdefense 3:3catchingfast breakdefenceattacking

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT