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Handball: fast feet

fast feet DRILLS
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Co-ordination 14

Drill can be used as part of a warming-up or stamina drill when done at a higher speed or for a longer time period. 1. Players move sidewards with sidesteps 2. Players skip in position and move sidewards with cross-legs.

323 defenders movements

coordination 1

Players step on benches.Start with left foot onto a bench-put right foot next to it - step down - step onto next bench and put left foor next to it.

111 running/jumping/moving

coordination 10

Fast feetStart on left side of the first space of the ladder.First step is with the right foot sidewards into the first space of the ladder. Left foot follows, right foot out of the ladder on the right side, left foot follows etc. As fast as possible. -Part of warming-up-Part of special 15 min coordination training every training together with other coordination drills.-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

111 running/jumping/moving

coordination 2

Players jump -step on benches. Start with left foot onto a bench-put right foot next to it - step down backwards one foot after the other - step forward to next bench. Always one foot after the other. One bench forward is one bench backwards.

111 running/jumping/moving

coordination 3

Players jump - step on benches. Stand and move sidewards.Start with left foot onto a bench-put right foot next to it - step down - add next foot - step onto next bench and put left foor next to it.

111 running/jumping/moving

coordination 4

Players jump - jump onto benches. Jump with both feet together. Jump onto bench - jump off again - jump backwards onto the first one - jump onto it again - jump down forward - jump onto second bench. One bench forward is one bench backwards.

111 running/jumping/moving

coordination 7

Fast feetStep into every space of the ladder one foot after the other so that both feet must have touched the floor in that space.As fast as possible. -Part of warming-up-Part of special 15 min coordination training every training together with other coordination drills.-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

111 running/jumping/moving

coordination 8

Fast feetStep into every space of the ladder one foot after the other so that both feet must have touched the floor in that space TWICE.As fast as possible. -Part of warming-up-Part of special 15 min coordination training every training together with other coordination drills.-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

111 running/jumping/moving

coordination 9

Fast feetStart on left side of the first space of the ladder.First step is with the left foot cross-over step behind the right foot.Right foot swings over to the right side of the ladder.Left foot is placed also on the right side of the ladder.Right foot steps into the second space of the ladder with a backward cross-over step.Left foot swings over to the left side of the ladder, right foot follows etc. As fast as possible. -Part of warming-up-Part of special 15 min coordination training every training together with other coordination drills.-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

111 running/jumping/moving

Fast feet

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again. Sidesteps crossed.

561 Coordination

Fast feet 561 Coordination - H...

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.Sidesteps crossed.

General

Foam blocks 1 561 Coordination...

Hop on left leg over the foam block, then sidewards to the other series. Hop with right foot over foam blocks and then back to the starting point.

General

fast break 538 fast break - Ha...

Pass B1-B5.<BR>When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.<BR><BR>variations :<BR>- 3 step rythm (right handers : left,right,left and left handers : right,left,right)<BR>- 2 step or even in 1 step<BR>- jumping off : left handers : right foot, right handers : left foot<BR>- jump off with your 'wrong' foot (1,2,3 steps)

General

coordination + shooting 561 Co...

Postition A: Move forward, sideward/backwards - forward, sidewards left and throw at the goal against a blocking defender.Postition B: Move forward, sideward/backwards - forward, sidewards left, get past the offensive defender and throw at the goal.<br><br>

General

Feint and Throw on goal 322 fe...

In this drill players receive a wide pass and then move towards the defender. Once they're within arm's reach they should move as if they're offloading the ball across their body (so a right hander would feint the pass to the left). At the same time they they should drop their left shoulder to make the move more convincing. After doing this the attacker should quickly shift their weight and push off their left foot to explode in the opposite direction and run around the right of the defender.

General

Quick Pass, Shoot and Hop 559 ...

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner. Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court. Drill continues from other side of court.

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

Handball: Center Shot Techniqu...

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

General

Defensive stance 323 defenders...

As players run forward to defend they should think about their stance and approach: They should take small, fast steps (never jump) to avoid over-committing. Approach diagonally, facing towards the ball, and angling their body to direct their opponent away from the goal area. Keep their arms open, wide and high. Stand on the balls of their feet with knees slightly bent.

General

One-two pass then feint and sh...

The defender is protecting the area between the 8-9 metre lines. The attacking players work in small 2 vs 1s. The player with the ball plays a one-two pass and then attempts to feint their way past the defending player. After the shot players rotate positions - with the shooter becoming the next defender and the defender joining the shooting players.

General

Fake your way past 321 pass/sh...

Run forward at full speed to receive the pass. As you approach the defender drop the shoulder in the direction which you are pretending to pass (drop left shoulder if faking to the left). Hold the ball there for a short second to 'sell' the fake. Once the defender is committed to stopping the pass push off your outside foot and drive in the opposite direction.

General

Feint and throw at the goal 32...

Players line  up a few meters behind the 7 meter line where a cone is placed on the floor. The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone. Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting. <br />variations :<br />- 3 step rythm (right handers : left,right,left and left handers : right,left,right)<br />- 2 step or even in 1 step<br />- jumping off : left handers : right foot, right handers : left foot<br />- jump off with your 'wrong' foot (1,2,3 steps)

General

Break Match 1 538 fast break -...

Two teams start at the same time. Plyaers first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try to score goal.<br>If a goal is scored the next player may start (see bottom graphic). If not then the player sprints to the throw off line to the balls, takes a ball and goes for a goal once again. (see upper graphic) After his shot, the next player of his group may start.

General

Long Passing - Keeper and Cent...

Simple keeper warm-up plus good for the center's throwing accuracy. Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

General

Bring and shoot 317 jump shot ...

Pass to the trainer, then start to the wing and pass with wing player, then backwards and forward again to receive pass from the trainer and throw at the goal.Variations:- when thrown at the goal, you stay as a defensive blocker.- when thrown at the goal, you are an active defender who has to be feinted to throw at the goal.- when thrown at the goal, stay as a defender who reacts as he likes.

General

328 blocking ball and attacker...

B pass around and try to pass to pivot W1.<BR>R1 and R2 run forward to defend their back court players and sprint back to defend pivot W1.

General

Dive shot match 112 falling/ro...

Each group has a bench with cones placed on it, a falling mat and a ball. The objective for players is to try and hit the cones off the bench with a diving shot.

General

2 v 1 - Fast Break 116 passing...

Players stand in four lines along the half way line. A player on both side starts with the ball in hand. The attackers play give-and-go as they progress up the court and pass around the defender. The move finished with attacker 1 (the player who started with the ball) throwing at the goal.

General

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fast feet SESSIONS
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Defending: Fast Feet, Hustle a...

Share the load, mark the opposition out of the game as a team with this fast footwork pressure defending session!

Defending: Stopping them before the shot!

Be more proactive in defence - Don't wait for their attackers to come to you - get your players to push up the court to pressure your opposition before they shoot!
fast feet ANSWERS
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If you are playing a team that mainly has tall players?

If you are playing a team that mainly has tall players and they are goodshooting from out of the box area that is they shoot from the nine meterarea, what is the best way of defending them given that your team hasrelatively shorter players. Volcanoes Uganda- submmitted via email

Sportplan Team Coach, United Kingdom

which are the best exercises that can help perfect?

which are the best exercises that can help perfect the art of body feints and fakes?

Archived User Coach

What are some good exercises for coordination aimed at 12 to 15 year old children?

exercises of coordination 12to 15 years old

Archived User Coach

Fitness Battery for a European handball athlete

Hi, what would you consider a good fitness battery of 10 fitness tests of both health and skill related for a European handball athlete?

Archived User Coach

The best exercises to increase jumping and agility

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

Falling after shooting

Hi colleagues, is there anywhere where I can watch videos on how to safely fall after shooting? Perhaps on Youtube...Thanks so much!

Javier Ramírez Coach, Spain

The best exercises to increase...

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

Fall shot with variation and j...

Fall shot with variation and jump fall shot course of movement or coaching tips. Asked using Sportplan Mobile App

Anil Kumar Sharma Coach, India

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