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Handball: hip shot

hip shot DRILLS
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Handball: Center Shot Techniqu...

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

General

Handball: Center shot - Hip he...

Center shot hip height: A right hander should take one right footed step forward when they are about an arm's length away from their opponent. They should raise their arm to shoulder height, backwards, as if to make a normal center shot. Their right hip should be turning backward with arm and shoulder together. The player should then take a large step with their left foot, almost so that it is between the opponent's legs. The final move - players' arms move from back to front explosively, with their hand behind the ball (hand should be sideways, like you want to sweep the floor with the side of your hand). Finally, let go of the ball and point in the direction you want to throw it.

General

316 center shot hip height - H...

Pass B1-B2-B1 goal shot. Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt position) <br /><br />

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Hip height center shot

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

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Backcourt low shot 316 center ...

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.

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Hip height center shot - Handb...

Pass B3-B2-B1 who throws at the goal.<br />B2 + B3 catch and pass in forward motion. Defender starts where the ball starts and he moves sideward to shot position. B1 feints a normal (high) center shot, but throws with a hip high shot.  

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The Far Jump Shot 318 jump sho...

As players run up to where they are going to throw from they should bring the ball up to shoulder height. The first step in the 1-2-3 pattern should be made with the foot they are going to jump with (so for right handed players this should be their left foot and for left-handed players vice versa). The third step should be explosive and powerful. In the air player's hip should go backward at the same time and in the same direction as the throwing arm. Pull up other leg until upper leg is parallel with the other leg. Screw back the hip and the arm should follow this movement explosively to the front.

General

center shot with defenders 314...

B1,B2 and B3 throw just along side their defenders after passing with them first. Attackers should always be in a forward motion when reveiving the pass. Variations : - center shot when running - center shot hip height - center shot knee height   The rather passive defender only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot. <br /><br />5 throws and then change positions with defenders or left, center, right

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center shot of center backcour...

Pass B1-B2-B3 throw at goal.<br />Every player takes in next position. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

One-Two Pass and Shoot 314 cen...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

Handball: center shot left + r...

Pass B1-B2-B2 and goalshot. Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions. Variations : - center shot when running - center shot hip height - center shot knee height    

General

Hit the dragons tail 314 cente...

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon). Players in the dragon hold each other's hips or shoulders and try to avoid the ball. In order to hit the back of the dragon the white players must pass the ball quickly around the circle. The ball is not allowed to travel further than one player at a time.

General

Jump shot : side view 317 jump...

jump shot <BR>- during forward run bring up the ball to shoulder height<BR>- third step is explosive and large<BR>- in the air the hip should go backward together with the throwing arm<BR>- pull up other leg untill upper leg is horizontal<BR>- screw back the hip<BR>- the arm follows this movement explosively to the front<BR>- point after the ball where it should go<BR>- land on the same leg as you jumped off<BR><BR><BR>left hander : right foot for jump off<BR>right hander : left foot for jump off<BR><BR>variations :<BR>- 1,2,3 step rhythm<BR>- jump off with your 'wrong' leg

General

introduction : center shot 314...

Pairs stand a couple of meters apart from one another and pass the ball to one another. Players can see how many times in a row they can pass without making a mistake. Alternatively players can take a small step back after each successful couple of passes - see which players can pass successfully from the greatest distance.

General

shooting : backcourt player 56...

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.<BR><BR>Drill can be used to warm up goalkeepers as well :<BR>- series:<BR>on the hands<BR>left top corner<BR>right top corner<BR>shoulder height left-right<BR>knee height left-right<BR>bounce balls left-right<BR>low balls left-right<BR>

General

shooting : backcourt player 56...

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.<BR><BR>Drill can be used to warm up goalkeepers as well :<BR>- series:<BR>on the hands<BR>left top corner<BR>right top corner<BR>shoulder height left-right<BR>knee height left-right<BR>bounce balls left-right<BR>low balls left-right<BR>

General

shooting : backcourt player 56...

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot with :- center shot- jump shot- center shot hip height- after duel with defender- choose your way of throwing according to the actions of the defender

General

Center Shot Relay 314 center s...

Both sides line up facing one another, with the ball starting on opposite sides. The player who starts with the ball throws to the player opposite them who then returns the ball. They then throw the second player on the opposite side who also returns the ball. Finally they throw the ball across to the third player on the opposite side who then returns the ball.

General

Dive Shot Technique - Forward ...

Make a movement forward with your trunk bent forward. 1. Take off with one or two feet. Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal. 2. After the shot both arms touch the floor because directly after the shot the landing takes place. 3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck. 4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck. 5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor. 6. The body slides forward, while elbows and wrists are completely bent.

General

Pair Attack 314 center shot - ...

Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or a player from the right pairing with the central player (player 1 and 2 or player 2 and 3). Once players are past the defender they should have a shot on goal before retrieving the ball and rejoining the back of their respective line.

General

video : Jump shot : back view ...

Jump shot <br />- during forward run bring up the ball to shoulder height<br />- third step is explosive and large<br />- in the air the hip should go backward together with the throwing arm<br />- pull up other leg untill upper leg is horizontal<br />- screw back the hip<br />- the arm follows this movement explosively to the front<br />- point after the ball where it should go<br />- land on the same leg as you jumped off<br /><br /><br />left hander : right foot for jump off<br />right hander : left foot for jump off<br /><br />variations :<br />- 1,2,3 step rhythm<br />- jump off with your 'wrong' leg

General

562 shooting wing player - Han...

Pass B1-B2 who runs forward to W1.<BR>Pass B2-B1 who throws at the goal.<BR><BR>Defender :<BR>- passive<BR>- half active<BR>- fully active<BR><BR>6-8 balls

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532 double blocking - Handball...

Pass in pairs.<BR>Come closer.<BR>Throw harder.<BR>Throw that hard you cannot catch the ball anymore.<BR>Vary in height :<BR>- hip height<BR>- center shot<BR>- jump shot

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562 shooting wing player - Han...

Pass from wing to wing and B1 duels with R1 and throws at the goal.<BR>Everybody goes to next position.

General

hip shot ANSWERS
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coaching points of jump shot in handball

coaching points of jump shot in handball

Archived User Coach

Explain the teaching progression of the following skills.

a.overhead passb. chest passc. bounce passshoulder pass

Archived User Coach

Falling after shooting

Hi colleagues, is there anywhere where I can watch videos on how to safely fall after shooting? Perhaps on Youtube...Thanks so much!

Javier Ramírez Coach, Spain

how to pass

how to pass right posturefor example: arm position,how to use the shoulder

Coach, United Kingdom

How do I build power in my jum...

My shot isn't hard when I am throwing on a jump shot.

sebastiaan janssens Coach, Belgium

coaching points of jump shot i...

coaching points of jump shot in handball

Archived User Coach

Fall shot with variation and j...

Fall shot with variation and jump fall shot course of movement or coaching tips. Asked using Sportplan Mobile App

Anil Kumar Sharma Coach, India

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