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Handball: ladder

DRILLS (17)ANSWERS (8) COMMUNITY (10)

ladder DRILLS

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coordination + warming-up goalkeepers 1

Players first go through the speedladder and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the handsâ¨ - highâ¨ - half highâ¨ - knee heightâ¨ - lowâ¨ - bounce balls

561 Coordination

coordination + warming-up goalkeepers 2

Players first go through the speedladder and then pass to the feeder, move backwards, sidewards and forward around the cone receive the pass back from the feeder and throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper.Series of shots- on the handsâ¨- highâ¨- half highâ¨- knee heightâ¨- lowâ¨- bounce balls

561 Coordination

coordination 10

Fast feetStart on left side of the first space of the ladder.First step is with the right foot sidewards into the first space of the ladder. Left foot follows, right foot out of the ladder on the right side, left foot follows etc. As fast as possible. -Part of warming-up-Part of special 15 min coordination training every training together with other coordination drills.-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

111 running/jumping/moving

coordination 7

Fast feetStep into every space of the ladder one foot after the other so that both feet must have touched the floor in that space.As fast as possible. -Part of warming-up-Part of special 15 min coordination training every training together with other coordination drills.-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

111 running/jumping/moving

coordination 8

Fast feetStep into every space of the ladder one foot after the other so that both feet must have touched the floor in that space TWICE.As fast as possible. -Part of warming-up-Part of special 15 min coordination training every training together with other coordination drills.-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

111 running/jumping/moving

coordination 9

Fast feetStart on left side of the first space of the ladder.First step is with the left foot cross-over step behind the right foot.Right foot swings over to the right side of the ladder.Left foot is placed also on the right side of the ladder.Right foot steps into the second space of the ladder with a backward cross-over step.Left foot swings over to the left side of the ladder, right foot follows etc. As fast as possible. -Part of warming-up-Part of special 15 min coordination training every training together with other coordination drills.-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.

111 running/jumping/moving

Speed ladder 1

Players go through the ladder by stepping into every space with left and right foot after eachother. If the players are familiar with the movements: try to do it as quickly as possible.

561 Coordination

Speed ladder 2

Players go through the ladder by stepping into every space with left and right foot after each other in the way, which is shown in the video.If the players are familiar with the movements: try to do it as quickly as possible.

561 Coordination

Speed ladder 3

Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.

561 Coordination

Speed ladder 4

Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.

561 Coordination

Speed ladder 3 561 Coordinatio...

Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.<br><br>

General

Disc Grab Reaction 561 Coordin...

Three players try to grab the disc with the colour mentioned/shouted by the trainer.

General

coordination + shooting backco...

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.B. Players first go through the speedladder and then pass to the feeder and get past the offensive defender and throw at the goal.C. Defender changes from defensive to offensive whenever he likes

General

Target Shooting handball-games...

Materials: Balls, cones with numbers or cards with numbers, dice, hoops, ladders, hurdles.<br>Game Instructions: Two teams compete against each other. The first players roll the die and remember the number they rolled. The player sprints to the ladder/hurdles/cones/posts and completes the obstacle course. At the throwing line, the players aim to hit the cone with the number they rolled. Players quickly retrieve their ball and return via a second obstacle course.<br>To make it harder:Use smaller or larger balls for throwing.Increase or decrease the distances to the targets.<br>Variations:The team must hit the targets in order, from 1 to 6.Teams aim to reach a specific point total, e.g., 20. The first team to succeed wins.In pairs: if one player in the pair hits target number 3, the other must also try to hit target number 3.<br>

General

coordination + warming-up goal...

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the handsâ¨ - highâ¨ - half highâ¨ - knee heightâ¨ - lowâ¨ - bounce balls

General

Foam blocks 1 561 Coordination...

Hop on left leg over the foam block, then sidewards to the other series. Hop with right foot over foam blocks and then back to the starting point.

General

Fast feet 561 Coordination - H...

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.Sidesteps crossed.

General

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ladder ANSWERS

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The best exercises to increase jumping and agility

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

Preparing for a tournament

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

low dribble in handball coaching

introduction, objectives, Main activity, Demonstration and summarize about low dribble in handball?

Bikila Kumera Coach, United Kingdom

low dribble in handball coachi...

introduction, objectives, Main activity, Demonstration and summarize about low dribble in handball?

Bikila Kumera Coach, United Kingdom

The best exercises to increase...

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

Preparing for a tournament | S...

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

What are some good exercises f...

exercises of coordination 12to 15 years old

Archived User Coach

What should I do to improve my...

how i can improve my goal keeping in hand ball

Archived User Coach

ladder COMMUNITY DRILLS

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Autosave 98388275

Autosave 5065291

Voetenwerk BEDO 28-7-2021

Looptraining

Autosave 21598957

Autosave 9431015

Autosave 22052697

Autosave 74363438

Autosave 4175675

Autosave 80985824

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