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Handball: low shot

low shot DRILLS
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Backcourt low shot

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.

316 center shot hip height

Center shot when running - Fast Break

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

315 center shot when running

Warming Up Against Low Shots

Warming up is very important for goalkeepers and this is a simple way to do it. Form a queue 9 metres from goal, move forward and throw at goal from 6-7 metres out. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force. There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs This series is aimed at stopping low shots. Goalkeepers should face at least two series of shots during a warm-up.

615 goal keeper : exercises

shot relay : center shot low 5...

Pass B2-B1-B2 who throws along side defender.<br /><br />8-10 throws in 1 series

General

Dive Shot Technique - Forward ...

Make a movement forward with your trunk bent forward. 1. Take off with one or two feet. Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal. 2. After the shot both arms touch the floor because directly after the shot the landing takes place. 3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck. 4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck. 5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor. 6. The body slides forward, while elbows and wrists are completely bent.

General

Hip height center shot

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

General

One-Two Pass and Shoot 314 cen...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

Handball: center shot left + r...

Pass B1-B2-B2 and goalshot. Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions. Variations : - center shot when running - center shot hip height - center shot knee height    

General

Handball: Center shot - Hip he...

Center shot hip height: A right hander should take one right footed step forward when they are about an arm's length away from their opponent. They should raise their arm to shoulder height, backwards, as if to make a normal center shot. Their right hip should be turning backward with arm and shoulder together. The player should then take a large step with their left foot, almost so that it is between the opponent's legs. The final move - players' arms move from back to front explosively, with their hand behind the ball (hand should be sideways, like you want to sweep the floor with the side of your hand). Finally, let go of the ball and point in the direction you want to throw it.

General

Dive Shot Technique - on the t...

Out of the turning movement you make a movement forward with your trunk bent forward. Diving/ rolling: 1. Take off with one or two feet. Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal. 2. After the shot both arms touch the floor because directly after the shot the landing takes place. 3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck. 4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck. 5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor. 6. The body slides forward, while elbows and wrists are completely bent.

General

low course 112 falling/rolling...

Course with several object :<BR>mats : one head-over-heels<BR>low benches with thick falling mat : crawl under it<BR>cones with stick : crawl under it<BR>Do the course several times.<BR>or<BR>Who is fastest ?

General

introduction : center shot 314...

Pairs stand a couple of meters apart from one another and pass the ball to one another. Players can see how many times in a row they can pass without making a mistake. Alternatively players can take a small step back after each successful couple of passes - see which players can pass successfully from the greatest distance.

General

Center Shot Relay 314 center s...

Both sides line up facing one another, with the ball starting on opposite sides. The player who starts with the ball throws to the player opposite them who then returns the ball. They then throw the second player on the opposite side who also returns the ball. Finally they throw the ball across to the third player on the opposite side who then returns the ball.

General

backcourt players change posit...

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!!C passes to B who throws at the goal.Then the same from the right.Change positions after every shot.

General

shooting backcourt players - t...

A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position.He quickly moves back-and forward, reveives a ball from Aa and shoots at the goal from the center back position.Then he moves back and foward to receive a ball from wing player D. A tries to get past defender 1 and either throws at the goal or passes to D who throws at the goal.In the meanwhile player D starts his turn to deliver two shots.Defender 1 tries to block the shots from 7 mtrs or comes forward to attack player A.

General

shooting backcourt players lef...

A1 passes to feeder B1 and receives ball back andpasses to A2, who passes to B2, B2 passes to A1 who comes in from the left with a space making run and either throws at the goal or passes to pivot C who throws at the goal.Then the same with A2 on the right.Change positions after 3/4/5 repetitions.

General

Pair Attack 314 center shot - ...

Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or a player from the right pairing with the central player (player 1 and 2 or player 2 and 3). Once players are past the defender they should have a shot on goal before retrieving the ball and rejoining the back of their respective line.

General

Shooting with large groups 1 5...

Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal.Series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-rightAdd 1 defender who blocks defensively at 6 meters.

General

Pressure training backcourt pl...

Pass A-C-A and goalshot.<br>A runs around the cones to his original position.<br>After pass A-C-A, B passes to C and back again. C throws at the goal and runs around the cones to his original position.<br>Defender 1 defends as he likes: come forward or block.<br>Pivot D is also available to receive a pass and make a goalshot. Defender 2 tries to defend the pivot in receiving passes and shooting at the goal.Who is the first to score 5 goals?

General

Left and right backcourt shoot...

A passes to feeder B, sprints around the cones, receives pass from the feeder and throws at the goal.Defenders 1 and 2 try to block the goalshots by only jumping and blocking. They do not come forward.Change position to the right.

General

Pressure training backcourt pl...

Pass A-C-A and goalshot.<br>A runs around the cones to his original position.<br>After pass A-C-A, B passes to C and back again. C throws at the goal and runs around the cones to his original position.Who is the first to score 5 goals?

General

Hit the dragons tail 314 cente...

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon). Players in the dragon hold each other's hips or shoulders and try to avoid the ball. In order to hit the back of the dragon the white players must pass the ball quickly around the circle. The ball is not allowed to travel further than one player at a time.

General

coordination + warming-up goal...

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

General

complex shooting drill 560 com...

Pass green 2-3-4. Blue 1 and 2 defend.Shot by backcourt player or wing player depending on defending actions of blue 1 and 2.

General

complex shooting drill 560 com...

Green 1 goes to get a ball, dribbles around the cone, passes to green 2 and gets back the pass. Now duel with blue 1, goalshot from the distance or pass to pivot green 3.Defender :- just lets it happen- half active- fully match like

General

Stopping High Balls 615 goal k...

Goalkeepers start on one side of the court and move forward to the other side. While doing so, they will act as if they have to stop high balls. Aim for 8 &quot;saves&quot; during each run, and players should go up and down the half court twice.

General

blocking 324 blocking - Handba...

Pass B2-B6-B2-B1-B2 who throws at the goal.<BR>R1 blocks.

General

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low shot ANSWERS
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whats the best tecniqe for a goalkeepr

what is the best tecnique for a goalkeeper i need an ansr quik.

Archived User Coach

How do I improve my gameunderstanding?

The Question:How can I optimally increase my gameunderstandig.Introduction: I am a 15y (M), and I've been playing for about a year. I've already been taken out for the lowest form of "collection events of promising talents", if you could call it that. The Problem:My problem is the lack of experience in this sport, and therefore make errors when I try to be a playmaker. I feel like I'm setting my fellow teamates up for failures, and I feel like like I have to improve myself at a much faster pace then now.

Martin Fossmo Coach, Norway

The dive shot performed in Han...

When would a dive shot be used in handball and how does it benefit a teams performance? Asked using Sportplan Mobile App

Lorna raycraft Coach, England

coaching points of jump shot i...

coaching points of jump shot in handball

Archived User Coach

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