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Handball: low shot

low shot DRILLS
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Backcourt low shot

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.

316 center shot hip height

Center shot when running - Fast Break

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

315 center shot when running

Warming Up Against Low Shots

Warming up is very important for goalkeepers and this is a simple way to do it. Form a queue 9 metres from goal, move forward and throw at goal from 6-7 metres out. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force. There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs This series is aimed at stopping low shots. Goalkeepers should face at least two series of shots during a warm-up.

615 goal keeper : exercises

Backcourt low shot 316 center ...

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.

General

shot relay : center shot low 3...

Pass B2-B1-B2 who throws along side defender.<br /><br />8-10 throws in 1 series

General

316 center shot hip height - H...

Pass B1-B2-B1 goal shot. Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt position) <br /><br />

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Hip height center shot

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

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center shot with defenders 314...

B1,B2 and B3 throw just along side their defenders after passing with them first. Attackers should always be in a forward motion when reveiving the pass. Variations : - center shot when running - center shot hip height - center shot knee height   The rather passive defender only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot. <br /><br />5 throws and then change positions with defenders or left, center, right

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

Dive Shot Technique - Forward ...

Make a movement forward with your trunk bent forward. 1. Take off with one or two feet. Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal. 2. After the shot both arms touch the floor because directly after the shot the landing takes place. 3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck. 4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck. 5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor. 6. The body slides forward, while elbows and wrists are completely bent.

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One-Two Pass and Shoot 314 cen...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

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Cone-Training 13 561 Coordinat...

forward and backward from 1 to all the other cones.<br>All cones should be touched after a full stop with two feet next to eachother!

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center shot of center backcour...

Pass B1-B2-B3 throw at goal.<br />Every player takes in next position. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

Shot, Skip and Jump 559 endura...

Player 1 runs towards goal, duels with the defender and tries to get a clear shot on goal. After shooting the first player rotates and becomes the defender for the next player. Meanwhile the defender receive the ball from the goalkeeper and dribbles all the way to the other end of the court where they will then get to have a shot on goal. After shooting the player will run to the mats/ benches/ cones and jump across the area and then jump across the second area before rejoining the back of the line.

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low course 112 falling/rolling...

Course with several object :<BR>mats : one head-over-heels<BR>low benches with thick falling mat : crawl under it<BR>cones with stick : crawl under it<BR>Do the course several times.<BR>or<BR>Who is fastest ?

General

shooting : backcourt player 56...

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.<BR><BR>Drill can be used to warm up goalkeepers as well :<BR>- series:<BR>on the hands<BR>left top corner<BR>right top corner<BR>shoulder height left-right<BR>knee height left-right<BR>bounce balls left-right<BR>low balls left-right<BR>

General

Center Shot Relay 314 center s...

Both sides line up facing one another, with the ball starting on opposite sides. The player who starts with the ball throws to the player opposite them who then returns the ball. They then throw the second player on the opposite side who also returns the ball. Finally they throw the ball across to the third player on the opposite side who then returns the ball.

General

shooting backcourt players - t...

A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position.He quickly moves back-and forward, reveives a ball from Aa and shoots at the goal from the center back position.Then he moves back and foward to receive a ball from wing player D. A tries to get past defender 1 and either throws at the goal or passes to D who throws at the goal.In the meanwhile player D starts his turn to deliver two shots.Defender 1 tries to block the shots from 7 mtrs or comes forward to attack player A.

General

backcourt players change posit...

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!!C passes to B who throws at the goal.Then the same from the right.Change positions after every shot.

General

backcourt players change posit...

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!!C passes to B who either throws at the goal or passes to wing-player D.Then the same from the right.Change positions after every shot.

General

shooting backcourt players 2c ...

A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position.He quickly moves back-and forward, reveives a ball from feeder C and shoots at the goal from the center back position.Then he runs to the right wing position to get a ball, dribbles back to the left backcourt position.In the meanwhile player D starts his turn to deliver two shots.Defender 1 tries to block the shots from 7 mtrs or comes forward to attack player A.

General

Handball: Center shot - Hip he...

Center shot hip height: A right hander should take one right footed step forward when they are about an arm's length away from their opponent. They should raise their arm to shoulder height, backwards, as if to make a normal center shot. Their right hip should be turning backward with arm and shoulder together. The player should then take a large step with their left foot, almost so that it is between the opponent's legs. The final move - players' arms move from back to front explosively, with their hand behind the ball (hand should be sideways, like you want to sweep the floor with the side of your hand). Finally, let go of the ball and point in the direction you want to throw it.

General

introduction : center shot 314...

Pairs stand a couple of meters apart from one another and pass the ball to one another. Players can see how many times in a row they can pass without making a mistake. Alternatively players can take a small step back after each successful couple of passes - see which players can pass successfully from the greatest distance.

General

shooting backcourt players lef...

A1 passes to feeder B1 and receives ball back andpasses to A2, who passes to B2, B2 passes to A1 who comes in from the left with a space making run and either throws at the goal or passes to pivot C who throws at the goal.Then the same with A2 on the right.Change positions after 3/4/5 repetitions.

General

shooting backcourt players 564...

A passes to B and receives ball back and throws at the goal.<br>A runs to the balls in the centre, takes one and dribbles towards 9 mtr line and throws at the goal.<br>A runs to left back position takes a ball and passes to C, receives back the ball and throws at the goal.A changes position with C who start the same series from the left.

General

center shot when running : bre...

Pass B1-B2-B1 who throws at the goal.<br />Defender R1 tries to prevent throwing when players are really capable of doing center shot when running. At first defender 'helps' them a bit by defending not really hard. Always attack the players from the SIDE!!

General

shooting : backcourt player 56...

Pass 2-1-2 and goalshot.<BR><BR>Drill can be used to warm up goalkeepers as well :<BR>- series:<BR>on the hands<BR>left top corner<BR>right top corner<BR>shoulder height left-right<BR>knee height left-right<BR>bounce balls left-right<BR>low balls left-right<BR>

General

Pair Attack 314 center shot - ...

Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or a player from the right pairing with the central player (player 1 and 2 or player 2 and 3). Once players are past the defender they should have a shot on goal before retrieving the ball and rejoining the back of their respective line.

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goalshot wing player 562 shoot...

Pass 4-3-2 to 1 who comes around the back and throws at the goal.

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Hit the dragons tail 314 cente...

White players must try to hit the last player of the 'dragon' (the four blue players in the middle are the dragon). Players in the dragon hold each other's hips or shoulders and try to avoid the ball. In order to hit the back of the dragon the white players must pass the ball quickly around the circle. The ball is not allowed to travel further than one player at a time.

General

Pressure training backcourt pl...

Pass A-C-A and goalshot.<br>A runs around the cones to his original position.<br>After pass A-C-A, B passes to C and back again. C throws at the goal and runs around the cones to his original position.<br>Defender 1 defends as he likes: come forward or block.<br>Pivot D is also available to receive a pass and make a goalshot. Defender 2 tries to defend the pivot in receiving passes and shooting at the goal.Who is the first to score 5 goals?

General

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low shot ANSWERS
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whats the best tecniqe for a goalkeepr

what is the best tecnique for a goalkeeper i need an ansr quik.

Archived User Coach

How do I improve my gameunderstanding?

The Question:How can I optimally increase my gameunderstandig.Introduction: I am a 15y (M), and I've been playing for about a year. I've already been taken out for the lowest form of "collection events of promising talents", if you could call it that. The Problem:My problem is the lack of experience in this sport, and therefore make errors when I try to be a playmaker. I feel like I'm setting my fellow teamates up for failures, and I feel like like I have to improve myself at a much faster pace then now.

Martin Fossmo Coach, Norway

Hello can you give me some adv...

Hello can you give me some advice for handball goalkeeper i have 17 years old and i am working so hard and i am second goalkeeper in the team give me some advice what to work and how to work because coach it is not so interesting with goalkeepers. Thank you

Archived User Coach

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