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one DRILLS
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belly hop-scotch

Work in pairs.One is lying on the floor, belly down.Number two is lying next to him in push-up position.Jumps over the other one and land in push-up position.Now number two jumps over number one etc.Most times in a certain time.Who will be at the finish line first ?

112 falling/rolling

Catch the lizards tails

All players get a ribbon which should be put at the backside into everybody's shorts. So everybody is a lizard. All players try to get as many tails as he can in 45 seconds. Lizards who lose their tails can get another one from the trainer.

111 running/jumping/moving

come along, go away

Players make small groups of 3 players.One player is outside the circle and may shout to a certain group : come along or Go away.After doing this the player and the group start running along the complete circle until they come back at their original place.The player who is last has to go outside and challenge another group.variations :starting positions :- sitting on knees- sitting on bottoms- lying on back- lying on tummy

111 running/jumping/moving

Number ball

Players stand in a circle, with one player in the middle. Red player 1 has starts with the ball. He calls out the name of one of his team-mates and then throws the ball high up in the air. This player whose name has been called has to catch the ball before it reaches the floor. If they don't reach the ball in time they lose a point.

115 ballskill activities

Overtaking

Two teams form one circle and stand so that members of the blue team are separated by players on the white team. Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction. The team that can overtake the ball of the other team by passing it to each other fastest is the winner.

115 ballskill activities

Passing game

One player stands about 2-3 meters in front of the other players. This player is the feeder for their group and passes to the other players. Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

115 ballskill activities

playing tag

You cannot be tagged if :- lying on the floor on your back- lying on the floor on your tummy

111 running/jumping/moving

Two is too many

All players stand in a big circle except for the tagger. The coach appoints one player as the 'chosen one'. The tagger must not listen or look whilst the coach is selecting the chosen player. Once the player has been selected by the coach the tagger starts hunting for the chosen player. When the tagger positions themselves in front of the chosen player the player must run away - around the outside of the circle of players. From this point the tagger has up to 45 seconds to catch the player.

111 running/jumping/moving

Wallball - Double bounce

Create two pitches on either side of the court near a wall, each with two equal areas. Two players from one team stand in one half of the pitch and then two players from the other team in the other half of the pitch. The team in possession throws the ball against the wall to bounce it into the enemy's area. The ball must bounce at least once inside the opposition's area. If the ball bounces twice in this area the throwing team wins a point. Play first to 10 before rotating the teams.

114 aiming/throwing

watch dog

Somewhere a rope is tied to the wall or something else.The dog should hold this rope and he must 'bite' other players by touching them.The dog should be able to reach all of the field.Make field as large as the dog can reach.Inside the field aere several cones the dog should protect, other players try to rob the cones without being touched. Mind the rope !!Players who have been touched may continue playing.How many players can the dog 'bite' in 45 seconds ?

111 running/jumping/moving

No more than one goal small ma...

Two equal numbered teams play against each other with normal rules.The only additional rule is that at no stage may a team be ahead more then 1 goal. So at 1-0 the team who are ahead have to keep possession until the end of the game.Only if the opposition scores may they try to score again.Play this way with 5-10 minute games with regular break.

General

Devils Advocate - Attack vs De...

In this drill blue 2 is the feeder (devil's advocate). Their job is to pass the ball in between the defender and the attacker on both sides of the court. Whoever is first to the ball must pass the ball back to the feeder and return to their starting point.

General

545 3:2:1 defence - Handball D...

Pass B2-B1.<BR>B2 runs around Br, gets ball, duel with R1.

General

547 5:1 defence - Handball Dri...

B1-B2-B3 pass to R1.<BR>B4 defends.

General

One on two - Defensive overloa...

The feeder in the center of the court plays the ball left and then right into the paths of the running attackers. The first wide defender goes to meet the ball straight away with the second, central, defender coming to cover and support the other defender after the attacker has crossed the 9m line. The drill ends when the ball is taken by the defender or after the attacker's shot on goal.

General

One-Two Pass and Shoot 314 cen...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

1 vs 1 - Beat your man 538 fas...

Player 1 acts as the feeder in this drill. Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal. Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

General

Shadow defence 547 5:1 defence...

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4. The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4. The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.

General

Attacking Pairs - One-Two Pass...

Players go towards the goal in pairsPlayer 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the shooting circle, looking to receive the return pass.Once player 2 has passed the ball back to player 1 they should shoot on goal.

General

547 5:1 defence - Handball Dri...

B3,B4 and B5 try to penetrate gaps between defenders.<BR>Defenders help eachother if necessary.

General

One-Two step to feint 322 fein...

Players play a one-two pass with the middle man. When they receive the return ball players should use their two steps to get around the middle player (using a fake/feint). After their second step players pass to the next player in the opposite line and then join the back of that line. Drill continues in this way.

General

cone-training 1 561 Coordinati...

Start at 1.<br>Sprint to 2.<br>Backwards to 3.<br>Sprint to 4.<br>Jogging back to 1.

General

545 3:2:1 defence - Handball D...

defending pivot :<BR>- pivot is left hander : hold your right hand between hand of pivot at eye height<BR>- pivot is righthander : hold your left hand between hand of pivot at eye height<BR>- one hand in the back of pivot, put pressure on him<BR>- always go for the ball<BR>- static pivot : stand in front<BR>- agile pivot : try to defend when standing, moving behind him

General

547 5:1 defence - Handball Dri...

Pass B1-B2-B1 who duels with R1.<BR>After the duel B1 takes the position of R1.<BR>R1 runs around the cones and goes to the queue of B1.

General

Hop scotch 1 561 Coordination ...

Players hop on one leg 3 steps left and right.

General

1 vs 2 538 fast break - Handba...

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto. The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.

General

fast break in parts 1 538 fast...

A1 sprints to cone and and touches<br>cone one and runs towards the throw off line. Then he receives the pass from the goalkeeper.<br>Then A1 passes to A2 who firts touches cone 3 and scores a goal.<br>Then the same with B1 and B2.A1 and B1 take the positions of A2 and B2.<br>A2 and B2 go to the positions of A1 and B1.

General

1v1 with libero support 545 3:...

Blue 1 is the feeder in this drill and alternates the pass left-right. Upon receiving the pass blue 2 runs forward and duels with the defender (red 2). Red 1 is libero (spare defender) and moves to cover and help to keep the attacker out in case of emergency. Repeat on other side. After 4 attacks each players rotate 1 position in a clock-wise direction.

General

One on One with a covering def...

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2). When the ball is played the attacker run to meet the pass. As they do so the defender (red 1) also runs to meet them. The attacker is looking to make a shot on goal with the defender aiming to show them to the outside of the court, making it difficult to shoot and ultimately dispossess the player with the ball. The second defender (red 2) is the covering man, blocking the attacker's view of goal and is only there to cover the first defender, not make the tackle. After a shot or a tackle has been made the drill flips and restarts on the opposite side of the court with the other line.

General

2v1 - Support to keep out 547 ...

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders. The two attackers (blue 2 and 3) can only attack against one defender, but the defenders can defend against either attacker (so they can support and back each other up to keep the attackers out).

General

Feint and One-Two 116 passing/...

Attacker throws the ball to feeder player in the middle. They then run forward and feint past the defender without the ball before running the other way around the receive the return ball back from the feeder. The attacker then finishes the move with a shot on goal.

General

one SESSIONS
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Defending the Pivot

Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in position!

Perfect the Jump Shot - Shooting Technique Session

There's something for everyone in this jump shot session - Get your players hitting the target with this explosive technique!

Drawing in Defenders and Co-Operation in Defence

A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!

Throwing Accuracy - Hit the Bullseye!

Teach your players to hit the bullseye every time with this week's accuracy games-based session

Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

Defending Confidence and Interception Session

Spot and Intercept! Get your players to scan up the court, spot the danger and react early to put pressure on your opposition!

Last Line of Defence - Goalkeeper Training

Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!

Fitness - Sprint and Endurance Session

Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!

Wing to Wing - Switch the Ball and Create Space

Focus the attack, draw the opposition's defence out of position and then quickly switch the ball to the opposite wing to create space!

Faster Passing to Support Attacks!

Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.

Fast Breaks Leading with your Goalkeeper

Never underestimate the power of a goalkeeper. Coach fast breaks starting from the back, leading from your goalkeeper.

Decision Making in Scoring Opportunities!

Are your players making the right decision in scoring opportunities? Sharpen the saw with drills to get your players taking the right shot.

Defensive Cover - Shuffle, Shield and Stop

Defend and cover as a unit! Promote teamwork and get your players to communicate.

Prepare for matches: passing and shooting

Prepare your side for matches with training in game situations, working on their passing and shooting.

The Give and Go

Use the Give and Go in handball to create space, get past defenders and give your team the attacking edge!

Improving feinting and shooting!

Get your players moving - using fast feet, body feints and and explosive first steps to create the space up front!
one ANSWERS
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Hi everyone, i would like to know how?

Hi everyone, i would like to know how can i improve my jump shoot from both left and right inter positions.also, how can i be more explosive when crossing my opponent?? thanks..

Archived User Coach

How many sessions of training in a day is the best for a league team?

To make a program for a league team you should make a plan in 3 seasons . in a normal team how many sessions a day is needed for each season?1-conditioninng season 2- tecnic and tactic season 3-match season

Archived User Coach

Some useful tips for goalkeepers?

I´ve been a goalkeeper for more than a year now, but I´m not as good as I´d like to be. Do you know som useful tips for goalkeeping? Thanks.

Archived User Coach

number of steps and time allowed to hold the ball

how many seconds is a player allowed to hold the ball during a game. how many steps is allowed to be taken when holding the ball.

Archived User Coach

3 steps rule in handball

When an opponent player hold me can I move more than 3 steps without dribbling the ball? Please help me I'm training and this affects my training!! Asked using Sportplan on Mobile

Monix cheater Coach, Kenya

How to improve throwing motion?

how to improve throwing motion when shooting or passing

kir Coach, Angola

Canceled Sub

I canceled my sub "for one month" - but a subscription is no longer needed at all. I don't wanna make a payment by the end of june, is it canceled in total now or is it just "paused" (as it said) for one month?

Spartans Rugby Coach, Austria

the beat exercise to increase jumping

I'm 15 years old ، 186 cm , I want to improve my jump, and I want to stay a long time in space, so please give me good exercises

Aziz Nasri Coach, United Kingdom

improve my skills in house

hi coach ,please I want a training program at home (in the neighborhood) to improve my offensive and defensive skills and abilities while I train alone, I want exercises to increase jumping, speed, shooting power, etc. etc.I hope that you will answer me as soon as possible and provide me with all the good information and profession I wish you good luck ❤️

Aziz Nasri Coach, United Kingdom

change membership to club one

I was wondering if and how I could change my membership to a club one so that all my coaches can access this app. Ive already paid for a year. Can i just add on the difference in value?

Kate Baker Coach, Australia

two payments to cancel

somehow I now have payments coming out of two separate accounts, obviously I am not going to put account numbers on here and we have reached the end of season so would like to cancel both. however since I only ever log in to one sportplan, I don't know the log in for one of the payments. I will email also but need to cancel membership, thought there was an option in the app but can't find it now

Alison Spencer Coach, Australia

Defence

How do you defend well to avoid injuries

Aneth Elijah Coach, United Kingdom

Preparing for a tournament

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

gymnast with amputated arm

Bar routine for gymnast with amputated arm

Mandi Smith Coach, United Kingdom

One wall handball or NYC handb...

Can you add one wall handball to sports plan activity? Asked using Sportplan Mobile App

Isabel Polanco Coach, United States of America

coaching points of jump shot i...

coaching points of jump shot in handball

Archived User Coach

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

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