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Hi everyone, i would like to know how?

Hi everyone, i would like to know how can i improve my jump shoot from both left and right inter positions.also, how can i be more explosive when crossing my opponent?? thanks..

Archived User Coach

How many sessions of training in a day is the best for a league team?

To make a program for a league team you should make a plan in 3 seasons . in a normal team how many sessions a day is needed for each season?1-conditioninng season 2- tecnic and tactic season 3-match season

Archived User Coach

Some useful tips for goalkeepers?

I´ve been a goalkeeper for more than a year now, but I´m not as good as I´d like to be. Do you know som useful tips for goalkeeping? Thanks.

Archived User Coach

Can we dribble using 2 hands in handball?

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

number of steps and time allowed to hold the ball

how many seconds is a player allowed to hold the ball during a game. how many steps is allowed to be taken when holding the ball.

Archived User Coach

One wall handball or NYC handball

Can you add one wall handball to sports plan activity? Asked using Sportplan Mobile App

Isabel Polanco Coach, United States of America

3 steps rule in handball

When an opponent player hold me can I move more than 3 steps without dribbling the ball? Please help me I'm training and this affects my training!! Asked using Sportplan on Mobile

Monix cheater Coach, Kenya

How to improve throwing motion?

how to improve throwing motion when shooting or passing

kir Coach, Angola

Canceled Sub

I canceled my sub "for one month" - but a subscription is no longer needed at all. I don't wanna make a payment by the end of june, is it canceled in total now or is it just "paused" (as it said) for one month?

Spartans Rugby Coach, Austria

the beat exercise to increase jumping

I'm 15 years old ، 186 cm , I want to improve my jump, and I want to stay a long time in space, so please give me good exercises

Aziz Nasri Coach, United Kingdom

improve my skills in house

hi coach ,please I want a training program at home (in the neighborhood) to improve my offensive and defensive skills and abilities while I train alone, I want exercises to increase jumping, speed, shooting power, etc. etc.I hope that you will answer me as soon as possible and provide me with all the good information and profession I wish you good luck ❤️

Aziz Nasri Coach, United Kingdom

change membership to club one

I was wondering if and how I could change my membership to a club one so that all my coaches can access this app. Ive already paid for a year. Can i just add on the difference in value?

Kate Baker Coach, Australia

two payments to cancel

somehow I now have payments coming out of two separate accounts, obviously I am not going to put account numbers on here and we have reached the end of season so would like to cancel both. however since I only ever log in to one sportplan, I don't know the log in for one of the payments. I will email also but need to cancel membership, thought there was an option in the app but can't find it now

Alison Spencer Coach, Australia

Defence

How do you defend well to avoid injuries

Aneth Elijah Coach, United Kingdom

Preparing for a tournament

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

gymnast with amputated arm

Bar routine for gymnast with amputated arm

Mandi Smith Coach, United Kingdom

coaching points of jump shot i...

coaching points of jump shot in handball

Archived User Coach

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

please exercises for 17 years ...

please exercises for 17 years boy defending handball 3+2+1 sistem

Archived User Coach

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What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

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