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Handball: set shot

set shot DRILLS
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jump shot 318 jump shot far - ...

Run forward in 3 step ryhtym and throw at the goal.

General

Far jump shot 217 shooting/def...

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass. Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot. Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step<br />jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

General

Jump Shot - Target Practice 31...

Teams try to throw ball against the other team's benches They have to use their jump shot to find a space and throw past the opposite team who are trying to protect their benches.

General

Jump shot with pressure 318 ju...

Dribbling the ball, players take it in turns to run forward to the defender. When they get close (around 2-1 meters away) they should jump off, in front of the defender, and throw at the goal. Defender must try and block the shot.

General

The Far Jump Shot 318 jump sho...

As players run up to where they are going to throw from they should bring the ball up to shoulder height. The first step in the 1-2-3 pattern should be made with the foot they are going to jump with (so for right handed players this should be their left foot and for left-handed players vice versa). The third step should be explosive and powerful. In the air player's hip should go backward at the same time and in the same direction as the throwing arm. Pull up other leg until upper leg is parallel with the other leg. Screw back the hip and the arm should follow this movement explosively to the front.

General

Jump shot with Fake 322 feinti...

Players dribble forward with the ball and must feint to get past the defender and throw at the goal.

General

Jump shot : side view 317 jump...

jump shot <BR>- during forward run bring up the ball to shoulder height<BR>- third step is explosive and large<BR>- in the air the hip should go backward together with the throwing arm<BR>- pull up other leg untill upper leg is horizontal<BR>- screw back the hip<BR>- the arm follows this movement explosively to the front<BR>- point after the ball where it should go<BR>- land on the same leg as you jumped off<BR><BR><BR>left hander : right foot for jump off<BR>right hander : left foot for jump off<BR><BR>variations :<BR>- 1,2,3 step rhythm<BR>- jump off with your 'wrong' leg

General

feint(dummy) and throw 318 jum...

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.<br /><br /> Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step<br />jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

General

Wide Shooting Game 562 shootin...

Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot. Players are only allowed in their own half and must shoot after a set number of passes (in this case two passes). In order to make the shot players must jump outside of the grid, by the cone on the half way line.

General

video : Jump shot : back view ...

Jump shot <br />- during forward run bring up the ball to shoulder height<br />- third step is explosive and large<br />- in the air the hip should go backward together with the throwing arm<br />- pull up other leg untill upper leg is horizontal<br />- screw back the hip<br />- the arm follows this movement explosively to the front<br />- point after the ball where it should go<br />- land on the same leg as you jumped off<br /><br /><br />left hander : right foot for jump off<br />right hander : left foot for jump off<br /><br />variations :<br />- 1,2,3 step rhythm<br />- jump off with your 'wrong' leg

General

560 complex shooting exercises...

Pass B1-B2-B3-B2-B1 who throws at the goal.<BR><BR>- jump shot<BR>- center shot<BR>- pass on

General

Try to score - 3v2 560 complex...

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball. Blue 1 starts the drill with a pass to blue 2 who runs onto the ball and tries to break past the two defenders. If they are unable to find space for the shot they must pass to player 3 who repeats the process. Drill continues in this way (blue1 - blue2 - blue3 - blue1...)until an opening for the shot has been created.

General

Double screen - Block for the ...

Blue players 1, 2 and 4 pass the ball in the following order: Blue1- Blue2- Blue4- Blue2 Just before blue2 receives the pass from blue4 the two players closest to the 6m line (blue3 and blue6) should set screens on their defenders (white2 and white3). These screens will prevent the two defenders from moving to block the shot from blue2.

General

Chase your own pass 560 comple...

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal. Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession. Players in the middle rejoin the back of their own lines after receiving the pass/shooting. Sideline players join the back of the line on the opposite side of the court after blocking the shot.

General

Cross and shoot! 527 crossing ...

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player. When the players cross over they should switch the ball between them as at this point they are blocking the goal keeper's view. Once the other player has the ball they should shoot on goal before then collecting their ball and joining the back of the queue.

General

Handball: warming-up : Cross-o...

Players stand in groups behind different cones. Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side. Players can use a variation of passes: Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.

General

Back and Forth 2 560 complex s...

Same as in <em>Back and Forth 1</em> player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

General

Alternate Hands Dribbling & Sh...

Players A and B start at the same time.<br>Player A dribbles with his right hand and player B with his left hand.<br>They increase speed after the meeting in the circle and shoot with a center shot or jump shot at the goal.<br>they change positions after the shot.

General

Handball: Center Shot Techniqu...

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

General

Quick Pass, Shoot and Hop 559 ...

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner. Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court. Drill continues from other side of court.

General

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set shot ANSWERS
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coaching points of jump shot i...

coaching points of jump shot in handball

Archived User Coach

The dive shot performed in Han...

When would a dive shot be used in handball and how does it benefit a teams performance? Asked using Sportplan Mobile App

Lorna raycraft Coach, England

I'm a right-handed left back. ...

Hey. I am 14 years old,186cm tall (6'11) and I weight 81 kg(178 pounds). I am right-handed and I play left back,but I also play right back often,because in team, we don't have high left-handed players ,so left backs play on both positions. I want to start shooting with left hand, but I don't know how to start working on it and make the shoot strong as shoot with right hand(or strong enough so I can score with left hand). Can you give me tips,or training plan,so I would know what should I do to make it strong as my right hand? Thanks in advance

Archived User Coach

HANDBALL

what is are the differences between the set play and open play

Gilton Simfukwe Coach, United Kingdom

HANDBALL

what is set play and open play?

Gilton Simfukwe Coach, United Kingdom

Preparing for a tournament

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

Atack against 3x3 defense

Hi all,Anyone has any drills to help me to set trainings for the attack against a 3x3 defense?

Alan Gross Coach, United Kingdom

Can give some handball attacking set piece patterns for 3-3 formation

Can you give me some handball attacking set piece patterns (reset from the GK) for my team's 3-3 formation for 13 year old students?

Cavan Oh Yu Le Coach, England

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