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Handball: side pass

side pass DRILLS
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Handball: warming-up : Cross-o...

Players stand in groups behind different cones. Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side. Players can use a variation of passes: Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.

General

Quick Pass, Shoot and Hop 559 ...

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner. Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court. Drill continues from other side of court.

General

Making Space with Dribble 1 52...

Players A start the drill with a feint shot left of the mat, then dribble with one or two bounces to the other side of the mat and pass to players B who are already in motion to the side of the feint shot. They perform the same movement and pass back to the next player A again.

General

center shot with defenders 314...

B1,B2 and B3 throw just along side their defenders after passing with them first. Attackers should always be in a forward motion when reveiving the pass. Variations : - center shot when running - center shot hip height - center shot knee height   The rather passive defender only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot. <br /><br />5 throws and then change positions with defenders or left, center, right

General

Team defence - Both sides 548 ...

The two blue players stood on the wings of the court both have several balls at their feet and take it in turns to throw the ball into the central player. Once they have past the ball into the middle-man they should drive forwards, ready to receive the return pass, pivot and try to feed the ball into the red player on their side. Defenders must communicate amongst themselves to decide on which of them goes forwards to close down the oncoming player and which is remaining to cover the man on the edge of the D.

General

Center shot when running : lef...

Two lines on both sides of the court with one return pass player stood further up the court in the middle. Players run with the ball and play a one-two pass with the central player. As they receive the ball again they immediately shoot on goal. After shooting players run to the back of the opposite line to practice throwing from the other side.

General

passing in motion 526 ballcirc...

B1 starts the exercise.<BR>Run forward until you catch the ball.<BR>B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.<BR><BR>variations :<BR>- center shot<BR>- jump shot<BR>- push pass

General

shooting : backcourt player 56...

Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.

General

Handball: Pass, receive, scree...

White player 1 passes the ball to green player 1 stood just inside the 6 metre line. Green player 1 should drive onto the ball and pivot in front of blue player 1, to prevent them from intercepting green player 1's pass into the path of white player 1. White player 1 then dribbles the ball across to white player 2 and the drill starts again on the other side.

General

Centerball - Bench game 116 pa...

To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available) laying flat inside the middle of the area. In this middle area there should be a white player defending their side of the bench and a blue player defending their side. The white team tries to score by hitting the ball on the blue's side of the bench and the white side tries to score on the blue's side of the central bench. After every failed attempt to score the team who made the shot must touch one of the benches on either side of the area.

General

Chase your own pass 560 comple...

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal. Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession. Players in the middle rejoin the back of their own lines after receiving the pass/shooting. Sideline players join the back of the line on the opposite side of the court after blocking the shot.

General

1 vs 1 - Beat your man 538 fas...

Player 1 acts as the feeder in this drill. Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal. Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

General

Small area passing! small matc...

Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible. The defending side should have more players than the attacking side.

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

Simple cross over - Switch bal...

Players line up in two lines on opposite sides of the pitch, in line with the 7 metre line. The first players in both lines set off at the same time as one another. When they cross over in the middle the player with the ball passes, using the hand that is closest to their team mate, to the player who they are running past who then dribbles to the other side and passes to the next player waiting in line.

General

Handball: jump shot right / le...

Pass B4-B1-B2-B3 who throws at the goal along side of the coming man B4.<BR>Changing of positions : B4 goes to position B5, B5 to position B4.<BR>

General

Triple intercept 325 defence w...

Blue players must try and switch the ball from one side of the court to the other, by passing it to each player. The red players are trying to intercept the pass. Blue players must play the ball in front of the receiving player for them to run onto and then pass on again.

General

Pass, return, feint and go! 32...

Player set up a line on both sides of the court, with one player standing in the middle. The first player starts with the ball and throws it to the central player and runs towards them. When they are within an arm's reach of the player they should land in front of them with wide feet and take the ball from their outstretched arm. As the player takes the ball they side step in the direction of where the ball is being held, step inside and then out again before zipping past the middle player and passing to the waiting player.

General

2 v 1 - Fast Break 116 passing...

Players stand in four lines along the half way line. A player on both side starts with the ball in hand. The attackers play give-and-go as they progress up the court and pass around the defender. The move finished with attacker 1 (the player who started with the ball) throwing at the goal.

General

562 shooting wing player - Han...

Pass B1-B2-B1 after feinting (dummy) on cone.<BR><BR><BR><BR>jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

General

Back Court Passing Rotation & ...

A starts with dribbling towards B, who comes forward. A gives the ball to B. A steps back and forward again on full speed. A receives pass from C and throws at the goal OR passes back to C who throws at the goal OR passes to pivot D.<br>B holds the ball, he got from A, behind his back and quickly moves to the center to help E block a goalshot.After the goalshot, B passes the ball to C and all starts on the right side.

General

538 fast break - Handball Dril...

R1 and R2 try to pass to pivot R3.<BR>Defender B4 prevents this.<BR>Balls bouncing into the court are picked up by B1,2,3. They dribble to the other side and throw at the goal.<BR>

General

complex shooting drill 560 com...

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to pivot green 6 or 5.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefenders :- just let it happen- half active- fully match like

General

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side pass ANSWERS
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Can you tell me exercise for goalkeeper for speed or?

Can you tell me exercise for goalkeeper for speed or reflex but to do that exercise at home? Thanks

Archived User Coach

tactics to imploy when facing a defender before scoring in handball

tactics to imply when facing a defender before scoring in handball

Archived User Coach

Can we dribble using 2 hands in handball?

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

What is the best way to share playing vocab at this site...

...where it will list and describe playing terminology such as shave, tackle-back, steal, forehand.

Ejaz Syed Coach, United States of America

what are the 7 types of handball throws/passes?

- I already know about the shoulder pass, bounce pass, jump pass and side what are the other 3?

Archived User Coach

defending fast breaks

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany

Left wing: Wrist Control

16y male and I play left wing. I have good technique when jumping into the field, but when it comes to using my wrist to flick the ball in I over or underestimate where the ball will go.Are there any drills which can improve my aim and control when using my wrist to shoot?(Yes I do shoot in a full motion with my arm)

Martin Fossmo Coach, Norway

Can give some handball attacking set piece patterns for 3-3 formation

Can you give me some handball attacking set piece patterns (reset from the GK) for my team's 3-3 formation for 13 year old students?

Cavan Oh Yu Le Coach, England

what are the 7 types of handba...

- I already know about the shoulder pass, bounce pass, jump pass and side what are the other 3?

Archived User Coach

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