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611 goal keeper : reaction exercises

A in the goal, B throws tennis balls towards goal very quickly.Three mtrs distance, A blocks balls.4 series of 30/40/50 balls.

611 goal keeper : reaction exercises

Dribble tennis

Players work in pairs with one ball and a hoop lying between the players. Without touching the ball with two hands, players play tennis by bouncing the ball via the hoop to each other.

115 ballskill activities

Keeper Circuit Training

1. 10 meter running:Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.You can mix this up by getting players to run a mixture of -Forward runs, Backward runs, Sprints, Side-steps and Crossovers 2. Flexibility - Straddle stretch:Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.3. Improving ReactionsPlayer A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?4. PowerGet players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.Squat down low and walk like a frog for 15 meters. Repeat 3 times.Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.

615 goal keeper : exercises

Multi Ball Catch Rotations

Two players opposite passing a shirt/bib while they throw up and catch their own tennis ball or handball.

561 Coordination

training in pairs 1

Between 2 lines, 10 metres apart2 series, 6 times- run forward, backward Between 2 lines, 10 metres apart2 series, 6 timesside steps,crossing legs flexibilitystraddle : stand upright, arms horizontally, touch left foot with rihgt hand and right foot with left arm2x10x lie on your belly, arm spread horizontally.- touch your left leg with your left foot, touch your right hand with your right foot2x10x reaction A stands behing B, who sits on the floor. B puts his arms wide at shoulder height.A drops the ball in front of B, B 'catches'the ball with his legs.2x10x Two benches, lying on their sides, top side towards court. Small court.A and B play football and try to score.2x 5 minutes A in the goal, B throws tennis balls towards goal very quickly.Three mtrs distance, A blocks balls.4 series of 30/40/50 balls. powerLie on the floor on your back.Touch left foot with right hand and right foot with left hand.15x left15x right squat, walk like a frog3x 15 metres hop on one leg : left, arms should support hoppinghop on one leg : right, arms should support hoppingleft 2x15xright 2x15xnormal hopping- try to raise the leg you jump off with as high as possible Hampelmann left, squat jump, Hampelmann right.2x5x

615 goal keeper : exercises

Two Ball Reaction Catches

Two players standing opposite and passing a handball towards eachother, while one player throws up a tennis ball and catches it again.

561 Coordination

Walking On Tennis Balls

Put smaller (tennis)balls in a circle so that they cannot roll away. Walk on the balls slowly and try to cross a certain distance.1.Walk whilst dribbling a ball2.Pass a ball whilst walking on tennis balls3.Circle a ball around the body whilst walking

117 stability/balance

Dribble tennis 115 ballskill a...

Players work in pairs with one ball and a hoop lying between the players. Without touching the ball with two hands, players play tennis by bouncing the ball via the hoop to each other.

General

Swiss Handball Movement - Tenn...

This game requires two or more teams. Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to run with the ball. On receiving the ball, the player must touch the ground first with the ball and pass it to a team-mate within 3 seconds.

General

Walking On Tennis Balls 117 st...

Put smaller (tennis)balls in a circle so that they cannot roll away. Walk on the balls slowly and try to cross a certain distance.<BR><BR>1.Walk whilst dribbling a ball<BR>2.Pass a ball whilst walking on tennis balls<BR>3.Circle a ball around the body whilst walking

General

Ball Rotation Coordination 561...

Two players standing opposite eachother and throwing a bib, a tennis ball and a handball towards eachother (can use different objects to suit)

General

Multi Ball Catch Rotations 561...

Two players opposite passing a shirt/bib while they throw up and catch their own tennis ball or handball.

General

Passing game 115 ballskill act...

One player stands about 2-3 meters in front of the other players. This player is the feeder for their group and passes to the other players. Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

General

Cone Ball: Free for all 114 ai...

All players have a cone they must protect within a half court area. As a team players must dribble, pass and shoot to try and eliminate all of the opposition's cones. The winning team is the first side to hit all of the other team's cones.

General

Centerball - Bench game 116 pa...

To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available) laying flat inside the middle of the area. In this middle area there should be a white player defending their side of the bench and a blue player defending their side. The white team tries to score by hitting the ball on the blue's side of the bench and the white side tries to score on the blue's side of the central bench. After every failed attempt to score the team who made the shot must touch one of the benches on either side of the area.

General

relay race 115 ballskill activ...

Two or more teams.<BR>Who is back first ?<BR><BR>variations :<BR>- running<BR>- dribbling<BR>- running complete team at once<BR>- vary startpositions (sit,lie etc)<BR>

General

Dribble Tag 115 ballskill acti...

All players except for two defenders are dribbling inside a half-court area. The two defenders start tagging the other players. Once tagged players must put their ball aside and help the taggers. The last player dribbling is the winner.

General

Handball: Keeper Circuit Train...

1. 10 meter running:<br /><br />Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.<br /><br />You can mix this up by getting players to run a mixture of -<br />Forward runs, Backward runs, Sprints, Side-steps and Crossovers<br /><br /> 2. Flexibility - Straddle stretch:<br /><br />Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. <br /><br />Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.<br /><br />3. Improving Reactions<br /><br />Player A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.<br /><br />Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). <br /><br />A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?<br /><br />4. Power<br /><br />Get players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.<br /><br />Squat down low and walk like a frog for 15 meters. Repeat 3 times.<br /><br />Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.

General

Overtaking 115 ballskill activ...

Two teams form one circle and stand so that members of the blue team are separated by players on the white team. Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction. The team that can overtake the ball of the other team by passing it to each other fastest is the winner.

General

cone-training 1 561 Coordinati...

Start at 1.<br>Sprint to 2.<br>Backwards to 3.<br>Sprint to 4.<br>Jogging back to 1.

General

coordination 561 Coordination ...

One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

General

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tennis ANSWERS
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want your suggestions ?

Hey ... i want to improve my jumping  and shooting power .. also iam putting on weight and i want to do extra exercise beside my main training .... what do u suggest for me? iam a playmaker( center) 87K /178cm note ( iam training everyday except for saturday....my league starts in 15/10/2012) thanks.............

Archived User Coach

i cannot upload a graphic sent to me by sportplan tech service.

yesterday someone worked with me to get a properly sized PICKLEBALL COURT DIAGRAM, but i cannot get it into a plan as a diagram, so i can edit it with players, balls, etc. Can someone pls. help get it loaded up and then tell me how to put it into a new plan as a diagram PLEASE. need help a.s.a.p.[email removed to prevent spam] IS WHERE YOU SENT THE COURT DRAWING

robert buker Coach, United Arab Emirates

how can i improve my high jump

i am wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my high jump

i am wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my jump

i am a wing man . i want to improve my stay and jump

sameer kumar Coach, India

I want change my sport subscription

Hi, I have the membership to tennis but I want to change the subscription for table tennis (ping pong) can you help me with that? Or how can I do that? Asked using Sportplan Mobile App

david pulido Coach, Colombia

Subscripton

Hi!I added tennis to my subscription 2 days ago but the additional drills are still locked. Please can you unlock them ASAP as I need to use them. Many thanks

Jane Ledson Coach, England

Cancel Subscription

I would like to cancel my tennis pro subscription, but I do not have the option through my apple subscriptions.thanks

Owen Painting Coach, England

Subscription-error

Hello there,I have upgraded my subscription but all the plans are locked.Can you fix this pleaseGeorgia

Georgia Tzanavaras Coach, Australia

Cancel my subscription

Can you please cancel my subscription. Thanks

Bernadette Coach, Australia

information

I m a registered user. but when I m trying to check drills for tennis I m not being able to do so ❓❓. is the membership specific for different sports ❓

vikash singh chauhan Coach, India

charged £44 instead of £22

hi just signed up with the 50% offer but took £44 out of my PayPal. can you help?

Marie p Findlater Coach, United Kingdom

I would want to access with more of drills

how do I see new types of different drills here.

Pratim Parekh Coach, India

can I look at any other sports

I regually use the tennis drills section but wondered if you have other sports plans?

Sam williamson Coach, England

Table Tennis

I cannot find Table Tennis in the sport list. Help please?

alexmcfarlane Coach, United Kingdom

how can i improve my high jump...

i an wing man in handball . i want to improve my jump

sameer kumar Coach, India

I want to improve my shot and ...

Hey. I am 14 years old, 186cm tall(6'11) and I weight 81kg(178 pounds). I play left back. I am good in defense, but I am not so great in offense. My shot is not so strong and accurate. I want to make my shot stronger and more accurate. How can I achieve that? I want to improve my jump too. How can I jump higher? Can anyone give me advices? Thanks in advance. %3A)

Archived User Coach

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

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