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Handball: throw off

throw off DRILLS
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538 fast break

B1 throws at the goal.Pass goal keeper to W3, who throws off.

538 fast break

539 fast throw-off

B1 and B2 pass together.One of them throws at the goal.Goal keeper passes to R3 to throw off.R1 and R2 close the gap.R1,2,3 try to score a goal.

539 fast throw-off

Central Goal Game

Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team. After scoring the ball must be played to a player on the opposite team on the side line and then start the attack again ( quick throw off imitation).

116 passing/intercepting + finding space and defending

539 fast throw-off - Handball ...

B1 throws at the goal.<BR>Pass goal keeper to B3.<BR>R2 and R3 run forward to close the gap.<BR>B2 tries to intercept.

General

539 fast throw-off - Handball ...

B1 and B2 throw at the goal.<BR>Goal keeper gets the ball and passes to R3. <BR>R4 closes by.<BR>R3 runs towards the right position for throwing off.<BR>R1 and R4 should stay a bit behind to cross the throw off line at full speed after the whistle of the trainer.<BR><BR>Pass goal keeper : as fast as possible out of one step.<BR>

General

Passing Obstruction 539 fast t...

Blue 1, 2 and 3 throw, bounce and roll the ball at goal. The keeper should react as quickly as possible to the incoming ball, gather it up and then side-step/ move forwards (only one step) in order to throw the ball up field to player 4. Player 4 must catch the ball and then return it to one of the players without a ball to restart the drill.

General

Goal throws to the running pla...

The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.

General

Roll off the screen 542 attack...

Blue 4 and 6 stand with their backs to the defender, setting up a back screen.Blue 4 then throws the ball out to blue 3 who runs forwards with the ball towards white 2. Meanwhile blue 6 runs around to continue blocking defender 3's view. Blue 3 then passes the ball to blue 2 who then has the shot on goal (can be deflected towards goal by player 3).

General

1 vs 1 - Beat your man 539 fas...

Player 1 acts as the feeder in this drill. Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal. Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

General

Long Passing - Keeper and Cent...

Simple keeper warm-up plus good for the center's throwing accuracy. Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

General

Advanced goal throw - Make the...

Two lines of players on both sides of the court and four defenders inside the 9m line. The attacking player makes a zig-zag run around the first defender and shoots at goal before rejoining the back of the line. Once the keeper has the ball the centre left defender makes a run to receive the fast throw out. Meanwhile the left back shifts across to fill the hole and a player from the other queue also comes across to fill in. Repeat this until all players in the line have taken their shot and then repeat on the other side.

General

Break Match 1 538 fast break -...

Two teams start at the same time. Plyaers first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try to score goal.<br>If a goal is scored the next player may start (see bottom graphic). If not then the player sprints to the throw off line to the balls, takes a ball and goes for a goal once again. (see upper graphic) After his shot, the next player of his group may start.

General

538 fast break - Handball Dril...

Pass B-goal keeper - W1-B1.<BR>Half long pass.<BR>B throws at the goal.<BR>R try to defend when ball crosses the throw off line.<BR>Take position at the other group.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

Break with Large Groups 1 538 ...

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal. B dribbles around the cones and tries to score a goal on this part of the court.A and B change positions after they have returned.

General

Shooting Range 114 aiming/thro...

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line (marked with cones). The first team to knock off all the ball is the winner (in this image it's blues vs whites).

General

Break with Large Groups 2 538 ...

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal against a defensively blocking defender on 6 metres. B dribbles around the cones and tries to score a goal on this part of the court after feinting and break through against a defender.A and B change positions after they have returned.

General

fast break wings 538 fast brea...

Pass or goalshot by defender 2 at the goal.Keeper 1 passes to 1 who passes to 2 and goalshot.Defender 1 tries to intercept, steal, defend.

General

Handball: Change of Direction ...

Players dribble one after another around to the throw off line and they dribble along this line towards the center. When the trainer blows his whistle the player suddenly changes direction to the goal and shoots at the goal.

General

fast break for each other + 1 ...

Players A and B throw their balls towrds the throw off line. They grabb each others ball/ Player B dribbles around the cones and throws at the goal at goalkeeper D. Player A dribbles to to goalkeeper C and throws at the goal there.Defenders F and G try to prevent the goalshot and steal the ball when attackers are dribbling. They try to force the attackers to the most difficult angel when throwing the ball at the goal.

General

fast break in parts 1 538 fast...

A1 sprints to cone and and touches<br>cone one and runs towards the throw off line. Then he receives the pass from the goalkeeper.<br>Then A1 passes to A2 who firts touches cone 3 and scores a goal.<br>Then the same with B1 and B2.A1 and B1 take the positions of A2 and B2.<br>A2 and B2 go to the positions of A1 and B1.

General

team fast break 538 fast break...

Pass from goalkeeper to either player A-B or C. D and E start from the throw off line to their wings.<br>Defenders 1-2 and 3 must stay outside the free throw line and try to defend the attackers coming for their second phase of attack.

General

Free throw 542 attack : free t...

Blue 3 and 4 stand with their backs to the defenders, setting up a back screen. Blue 4 then passes the ball out to blue 3 who runs forward towards blue 6 who is continuing to screen white 3. At this point blue 2 begins their run between white players 1 and 2 as blue 3 throws the ball behind white 2, into the path of blue 2.

General

feint(dummy) and throw 318 jum...

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.<br /><br /> Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step<br />jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

General

Handball: jump shot : last ste...

One step and jump off and throw at the goal.

General

535 position play 2:4 - Handba...

<BR>variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR><BR>catching :<BR>- 2 hands<BR>- one hand <BR>- pick up a rolling ball

General

Feint and Throw 322 feinting (...

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal. <br />variations :<br />- 3 step rythm (right handers : left,right,left and left handers : right,left,right)<br />- 2 step or even in 1 step<br />- jumping off : left handers : right foot, right handers : left foot<br />- jump off with your 'wrong' foot (1,2,3 steps)

General

Down the defensive line 542 at...

Blue 2 takes the throw and passes out to blue 3 and then moves up court to screen white 3. Meanwhile blue 6 and 4 make their move to the right of the court. Blue 3 then quickly passes to blue 6 who then immediately feeds the ball into the path of blue 4. Blue 4 then completes the move by passing to blue 5 down in the bottom corner who has a shot on goal.

General

562 shooting wing player - Han...

Pass B1-B2-B1 after feinting (dummy) on cone.<BR><BR><BR><BR>jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

General

Central Goal Game small match ...

Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team. After scoring the ball must be played to a player on the opposite team on the side line and then start the attack again ( quick throw off imitation).

General

jump shot 318 jump shot far - ...

Run forward in 3 step ryhtym and throw at the goal.

General

throw off SESSIONS
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Fast Throw-off After Conceding...

Catch your opponents out, make the most of your throw-offs, and quickly get back into the game after conceding!
throw off ANSWERS
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Can you tell me exercise for goalkeeper for speed or?

Can you tell me exercise for goalkeeper for speed or reflex but to do that exercise at home? Thanks

Archived User Coach

How can I improve my skills on the right wing?

I'm a right-handed right wing, and I want to improve my vasculation and jump, or maybe try to become ambidesxtrous. What's better and what have I got to do?

Archived User Coach

what the refree take decision?

what Decision will take Refree when the goal scorer run straight through center line when the goal keeper throw ball hit his body and disturbed for center stand player who is ready for continue after goal on his post?

Dinesh Deuja Coach, Nepal

coaching points of jump shot in handball

coaching points of jump shot in handball

Archived User Coach
throw off COMMUNITY DRILLS
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Shadowing Attacker

Change of Direction Dribble & Shoot

Dribbling & Shooting Reverse Tag

fast break in parts 2

fast break in parts 3

fast break in parts 1

throw off WEB VIDEOS
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VR - Handball - Throw-offs

VR - Handball - Throw-offs

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