The player lays down on the ground with knees bent, and the coach throws the medicine ball to the player. The player catches the ball, makes a sit up and throws the ball back.
Core is responsible for power especially while hitting from the open stance so players should work on abs and lower back consistently. This drill helps to build core muscles to prevent injuries and develop stronger upper body.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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