The coach in the middle passes to somebody in the circle. That person catches the ball, throws it back to the coach in the middle, then turns and runs round the circle.
Can progress this by doing the catch / head drill, depending what type of balls are available to use. Confidence when catching the ball. Accuracy when throwing the ball back to the coach. Communication skills.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
