6 x 6 Yard Box. Walk 10, 15 or 20 yards away from the box and place a cone in line to the middle to the box. Two Players facing each other. Yellow Player is the lead player and looks to shuffle in the box trying to get away from his follower in Red. The Blue player has the cone to his back. When the situation arises, yellow sprints to the red cone. Blue can leave the box when this happens and has to get to the cone before the yellow player does.
Attacking: Mobility, Find Space and Create Space. Defending: Man Mark, 1 vs. 1 Defending off the Ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
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