Time: Total of 10â every minute switch fields Space: squares of 8âx8â Number of Players: Activity: 1v1 fields where the players need to keep possession of the ball for as long as they can. After 2 minutes, red players rotate to another box. Tempo: 14â cada 2 minutos troca de adversários Espaço: 2mt x 2mt Número de jogadores: 2 Actividade: Campos 1v1 onde os jogadores têm de manter a bola o máximo de tempo possÃvel, ao final de 2â trocam os jogadores vermelhos. - Proteger a bola com o corpo (entre a bola e o adversário) - Manter a bola sempre controlada e perto de modo a existir mudanças de velocidade e direção - Quando de frente para o defesa, tentar desequilibrá-lo - Movimentos rápidos a tentar atacar as costas dos joelhos do defesa, isso provoca desequilÃbrio e lentidão no ajuste do defesa
-Be fast on 1v1 -After 1v1, change direction and Speed -Shield the ball -Use your arms to give you extra volume, and lock opponent in your back. - FUN Criatividade Troca rápida de velocidade e direção Desequilibrar o defesa FUN
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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