2 players battle for 1 v 1 Groundball. The player who wins the GB must make a pass to their teammate who is v-cutting and yelling "here's your help or Help!". Player receiving the pass immediately goes into a 1 v 1 dodge and shoot situation
Box out opponent! move to space to make pass v cut and communicate 1-2 dodges and quick shot defender stay on the hands and don't chase the stick body position and force down the alley
This practice has no coaching points
This practice has no progressions
in more ways than one
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