in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
1. Coordination ladder exercises without the ball. 2. One leg runs in ladder, second one leads the ball. One touch short movement. Dribbling between cones, and pass to next player. Targeted receiving, go between cones and passes combination with wallpass, finishing with shot.
Straight body position! Movemant arms and shoulders. Passing sequence - with targeted receiving.
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