
Everytime blue team win the ball, than strikers have to make these movement towards the cone. Left side, Go to Red cone, Right side, Go to Blue cone, Red team try to score, when they lose the ball, don`t tackle just follow and jockey, but they can tackle soon as ball crosses the half way line. If things don`t work as a plan, just do what you suppose to do, so if full back cannot pass the ball into striker, but can find the winger, play it to the winger, and winger will just smash it across the field for the other winger to run in. (Play as a plan)
This practice has no coaching points
This practice has no progressions
in more ways than one
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