Setup Extend the width of the 18 yard box to midfield Place a game goal at midfield Each team has 1 goalkeeper, 3 defenders, 4 midfielders, 1 forward and 2 wide players on flank outside of field (if low on numbers you can shrink length of field and number of players in middle) All balls split evenely between both goals Rules Teams score a point by scoring a goal Bumper players (wide players outside of grid) have 2 touches and cannot be defended out of grid Goalkeepers cannot play the bumpers Bumpers cannot play other bumpers Every ball that goes out of bounds starts with goalkeeper with ball in their hands Team that scores keeps possession after the goal with the ball starting with their keeper Additional Options Create a touch limit Score 2 points if you score directly off service Do not let team go back to same bumper until they play other side or lose ball Add additional bumpers on sideline or endline to create more options Switch the bumpers when they are passed to by the person who passes it to them Give bumper the option to dribble on the field or play 2 touch off the field for service if you are playing with switching bumpers
Flank players finding the right passing angle to get the ball and play forward Runs in the box to create space and separation Tracking runners in the box and off the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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