Community | Changing game - Άσκηση με αλλαγή παιχνιδιού

anagenna Coach, Greece

DESCRIPTION

Physical - Technical - Tactic -------------------------------- Φυσική κατάσταση - Τεχνική - Τακτική

COACHING POINTS

2 groups 6 stations in each group 2 players at the beginning with balls 1 player in the other stations Pass from the first station - pass back - long pass - pass back - play one two - quick drive on the opposite side (we start from the opposite side then - alternate) ------------------------------------- 2 γκρουπ 6 σταθμοί σε κάθε γκρουπ 2 άτομα στην αρχή με μπάλλες 1 άτομο στους υπόλοιπους σταθμούς Πάσα από τον πρώτο σταθμό - στήριγμα - μεγάλη πάσα χαμηλή - στήριγμα - ένα δύο - γρήγορο οδήγημα στην απέναντι πλευρά (αρχίζουμε από την αντίθετη πλευρά στην συνέχεια - εναλλαξ)

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PROGRESSION

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