The player starts with the ball runs to station 1 were they stop their ball completely and start dribbling the next one. The player must go each station and they must have their ball make a complete stop before they can take the next one.
This drill is meant to be timed to encourage the players to push themselves. The distance from the start to station 1 is about 10 - 15 yards, same from station 3 to the finish. The distance from station 1 to station 2 is about 25 - 30 yards, same from station 2 to station 3.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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