Dribbling/Conditioning - First forward bells to first cones and then backward bells back to starting line- Sprint with ball closely controlled to second set of coned at cones quickly chop back or drag back to change direction and sprint back- Sole rolls forward to first cones and then backward sole roll back to starting line- Sprint with ball closely controlled to second set of coned at cones quickly chop back or drag back to change direction and sprint back- Inside/Outside with Right foot to first cone, Inside/Outside with Left foot back to starting line- Sprint with ball closely controlled to second set of coned at cones quickly chop back or drag back to change direction and sprint back Note: Also can add a stop at the second set of cones for push-up, sit-ups, planks, jumping jacks, burpees, ex.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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