Jogo de 3 equipas (8x4). 2 equipas de coletes distintos, mantêm a posse, e quanto a terceira equipa, tem como objetivo recuperar a bola o + rápido possÃvel. O atleta que perder a posse ou errar um passe para for a do espaço, entra em recuperação da posse de bola, junto de toda a sua equipa (da respectiva cor do colete), o + rápido possÃvel. Toques na bola livres. Tempo de duração (1 bloco entre 3-5min).
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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