3 v 3 in middle zone with 2 free players making it a 5 v 3 . Ony free players can dribble thruogh the gates to attack the goal. Once through the gates the 2 free defenders must start to make recovery runs.
If recovery run is unrealistic then move the free defenders nearer to the goal. Add min number of passes before the free player can go through the gate.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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