Les joueurs effectuent, de manière linéaire, 30 secondes d'effort (incluant un virage matérialisé) et 30 secondes de récupération active en allant contourner le mannequin qui se situe entre 20 et 40métres. Les distances sont individualiséses selon les résultats aux tests VMA
Intensité: Si test VAMEVAL: 100 à 110% Si test 30-15IFT: 90 à 103% Série,durée et répétitions: 1à 3 séries de 10 à 16minutes, soit 10 à 16 répétitions Sollicitation: Cardiaque: 5/5 Périphérique: 2/5 Mixte: 4/5
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
