Les joueurs enchaînent de manière linéaire un 15"-15" puis un 10"-20" de la manière suivante: 15" d'effort et 15" de récupération puis 10" d'effort et 20" de récupération. Les distances sont individualisées selon les résultats aux tests VMA.
Intensité: Test VAMEVAL: 105 à 120% Test 30-15IFT: 95 à 115% Série, durée et répétitions: 1 à 3 séries de 6 à 9minutes (12 à 18 ou 6 à 9 répétitions) Sollicitation: Cardiaque: 5/5 Périphérique: 4/5 Mixte: 4/5
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
