VO2max Intervals (Aerobic Power)1. 3-6 x 3 minutes, 3 min rest 90-100% max HR (180-200 BPM) 2. 4x4 minutes, 3 min rest, 90-100% max HR (180-200 BPM) Create full pitch course (cut-off corner) 2 teams, starting opposite each other Both teams want to catch each other Run for alloted time, then continue walking through course during rest period Coach is in middle of pitch giving instructions/motivation
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
