
def need to tal to each over and stay as a unit. midfield should block the lines to the attackers whilst trying to nick the ball. defenders must be stronge but keep concentration to block or tackle there opponents
attack attackers must switch the play using the free man to create space and create one on ones and get behind the defence. all players must make runs ocupying the defenders and creating space to stretch the defence
This practice has no coaching points
This practice has no progressions
in more ways than one
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