
Pitch size 40x30 Black lines feeder zones Blue lines offside line 2 games on a one time 5 Atackers with 2 defenders, GK and 1 feeder. Players have 5 to 10 balls and feeder passes to attackers. If ball is saved, goes out or defence clears ball. feeder sends in another ball. Progression Bring in offside line Ask players to try and finish with volley or header. Red v Blue 1st to score
Defenders to work as a team Good commuication Body shape when shooting on goal Look at attackers restart make it match related.
This practice has no coaching points
This practice has no progressions
in more ways than one
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.