
Both balls leave at same time working towards opposite goals. Def - wide player left, to deepest sriker - CM - wide player right to take on passive defender (player that played first pass) before cross in to box for finish. Each player follows their pass and start new line at opposite end. Add in that defender becomes a little more active - more pressure on crossing player.
Pace of pass Emphasize the pace of the middle passes to pull full back in and create space on opposite side. Head up and good cross.
This practice has no coaching points
This practice has no progressions
in more ways than one
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