Community | Cross and finish in speed practice

Igor Spiridonov Coach, Norway

DESCRIPTION

A passes to B, who starts with jumps over hurdles B passes to C, who runs around the cone and drops back. After pass B runs wide to flank C passes back to A to run forward. C runs to box after pass A passes to B on flank D jump over hurdles and runs to box -> cross from B Finishing

COACHING POINTS

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PROGRESSION

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