scarico palla al portiere "fuori dallo specchio della porta "mi allargo per ricevere la palla dallo stesso(attenzione il movimento di allargarsi,devi vedere sempre la palla mai dare le spalle al portiere",ricevuto palla la passo all' altro compagno piu'alto"lungo linea o centrale ".
tempo esercizio:20- 25 minuti ad alta intensita'.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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