A coach on each side of the goal with a supply of footballs. As the first player runs out he will call "head" or "volley" and the coaches will serve a high ball in front of the goal. The players must try to connect with the ball using a volley or a header to score.
Volley Run at a pace you can control. Call for a head or a volley. Take a quick glance at the goalkeeper to assess his position. Keep your body in an open shape. Attempt to strike through the ball with power. Header Assess the position of the keeper as quickly as you can and pick your spot. Keep your eye on the ball. Keep your mouth closed. Head through the ball with your forehead. Use your elbows to help with balance and arch your back to develop more power.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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