Saiem 1 jogador de cada coluna ao mesmo tempo. Saiem ao 2 cone, recuam ao 1, saiem ao 3 recuam ao 2; saiem aos cones vermelhos contornando-os por fora; saiem em direção aos circulos saltando a pés juntos de um para outro. Depois voltam até aos cones vermelhos onde um deles terá bola e farão 2 contra 0.
Condição fÃsica, passe e remate
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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