Saida do centro da baliza em direção ao poste, em movimento paralelo com a linha lateral. Bloquear a bola de cruzamento curto. Lançamento cruzado Finalização
Perna de proteção atacar a bola com os braços em total extensão e no ponto mais alto possivel. Atenção à mão contraria a do lançamento para não travar a rotação do tronco e conseuqnetemennte a perda de força.
This practice has no coaching points
This practice has no progressions
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