Saida do centro da baliza em direção ao poste, em movimento paralelo com a linha lateral. Bloquear a bola de cruzamento curto. Lançamento cruzado Finalização
Perna de proteção atacar a bola com os braços em total extensão e no ponto mais alto possivel. Atenção à mão contraria a do lançamento para não travar a rotação do tronco e conseuqnetemennte a perda de força.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
