Vježba se odvija na dva gola s jedne i druge strane. Na trenerov znak vratar odigrava loptu na bok. U tom trenutku pa dva igraÄa sa svake strane kreÄu u punom sprintu. IgraÄ A odigrava igraÄa B izmeÄu prve linije. IgraÄ B prima loptu i odmah odigrava igraÄa B izmeÄu druge obrambene linije na krilo, IgraÄ A iz prve odigrava igraÄa B u zavrÅ¡nicu gdje igraÄ B zavrÅ¡ava akciju udarcem po golu. Trajanje jedne serije - 7 minuta 2 serije ( jedna sa svake strane) - odmor izmeÄu serija 1 minuta.
2 dodira maksimalno Cijelu vježbu odraditi u sprintu
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
