To begin, this session is unopposed, with 2 teams on the pitch at the same time. One team rests, whilst the other attacks- they can only attack when the coach blows his whistle. After the first team has attacked, they swap roles and the other team has a turn attacking.
Players should rest in a defensive low block formation to mirror where the defensive team would be in a match. There should always be a player making a run across the front post- use Ian Wright as example.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
