Set up a 5x5m square Players to pair up 2 defending players in the middle, 4 attacking players around the outside Defending players to work together so ball does not pass between them Attacking players are to focus on trying to split the defenders with a good pass Count number of times pass goes between defenders
One player to press attacker with ball, one player to cover Focus on two defenders moving with each other, cover behind the shoulder of pressing player Defenders must move together when ball shifts around rondo
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
