2v2 + keepers. One side plays ball across to other team. 2v2 ensues, if Blue scores, red swaps defenders & blues near goal play next ball in. If blue kicks ball out in red half, Blue stays on as defense, Red swaps out with possession. If defense steals ball, they can move downfield to score.
Speed of recovery on player swap-outs pressuring attacks support/cover
This practice has no coaching points
This practice has no progressions
in more ways than one
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